Recent Blog Posts

Printable 1 Page Diet and Fitness Planner

Printable 1 Page Diet and Fitness Planner

When we keep our daily work schedule then why not to keep a food journal. If you are serious about ...
What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt

What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt

Himalayan salt is a type of rock salt. It is pink in the color and it is mined near foothills ...
What is moringa? Is it really a Superfood?

What is moringa? Is it really a Superfood?

Moringa is a plant and Moringa Oleifera is the most widely cultivated species among Moringa. It is ...
10 Diabetic Superfoods: Control your Blood Sugar

10 Diabetic Superfoods: Control your Blood Sugar

Diabetes is a progressive disease. If you can’t control it then serious and chronic ...
Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Fasting is an ancient concept among all the major religions. In recent times, an intermittent ...
10 Magnificent Benefits of Apples

10 Magnificent Benefits of Apples

Apple is one of the most popular and favorite fruits among fitness lovers. It is juicy and crunchy ...
Diabetes Management: Connect Your Glucometer with Smartphone

Diabetes Management: Connect Your Glucometer with Smartphone

It is necessary to check your blood sugar regularly to keep track of it and to keep your blood ...
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