There are many reasons why yoga is important for you. There are lot research has been done and now it is very well known that it improves a health condition. It is not only just a calorie burning but it is an exercise which includes body and the mind. We will focus on the major benefits from it.

Improves flexibility

Are you able to touch your toe while bending down forward? It is not easy but it is not impossible. As yoga involves lots of stretches of the muscle leads to the strengthening of the muscle and improved flexibility is a natural outcome.

Regular practicing yoga can greatly improve your flexibility.

Improves posture

Long hours sitting on the job desk and sedentary lifestyle make our body posture faulty. Regularly doing yoga can help to correct this faulty posture as it involves great stretches of the muscle.

If you are in good posture, your muscles, bones, and joints are in proper alignment. It also determines that your organs are in proper alignment and work efficiently.

It fights the flu

Yoga involves a lot of inhaling and exhaling activity. It improves your immune system and protects against common cold, flu etc.

Helps in lowering blood sugar level

Higher sugar level can damage your kidney, eyes and also develop cardiac complications. Regularly doing yoga can lower your blood sugar level. It maintains ideal blood sugar level and you feel as healthy as normal people.

Lowers blood pressure

Yoga regulates blood flow in all parts of your body. And regularly doing yoga maintains a healthy blood pressure level.

Helps in weight loss

yoga has a way of normalizing body weight by restoring hormonal balance in the body. Yoga lowers cortisol levels. Cortisol is the stress hormone that causes weight gain and belly fat.

A regular yoga practice can help you burn calories, build muscle, and burn fat off of the body!

Naturally reduces pain

There are so many studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from gout, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. If you have temporary pain in the muscles or tendons, yoga can help!

It seriously slashes stress

Stress and anxiety can wreak major damage in your body if left unchecked. As we just stated above, the stress hormone cortisol can lead to weight gain, which in turns leads to other health problems. yoga helps to relax the body and the mind, which will naturally lower your stress and anxiety levels. The tensing and relaxation of muscles during yoga—along with mindful awareness of physical sensations—helps us relax. That may be one reason why just a few weeks of daily yoga significantly improves sleep quality in people with insomnia, according to a Harvard University study.

It boosts metabolism

Yoga helps to motivate in healthy eating habits and improves the metabolic system of the body. It retains vitality in your body.

Builds muscle

Regular practicing yoga helps you build muscle strength. It will help you to get back into shape.

Bottom line:  If you are really want to live healthily and stress-free life then yoga is a great workout option for you and you should start doing it.

Nutrigenomics integrates genomics and nutrition. It is a branch of nutritional genomics and study of effects of foods and food ingredients on gene expression. Its basic goal is to improve health and to prevent diseases through customized diet lifestyle modifications.

Nutrigenomics determines the individual nutritional requirements based on the genetic makeup of the person as well as the association between diet and diseases. It will identify the genes involved in the physiological responses to diet.

What is Nutrigenomics all about?

In the easiest term, nutrigenomics is the study of genetic research on how foods affect our genes and how genetic variations affect the way we react to nutrients in foods.

The human body has 3 billion pairs of DNA living within 23 pairs of chromosomes. Protein coding genes comprise around 2% of your genome. It is the very small part that contains the genes that define your unique characteristics, such as lean muscle, lactose sensitivity, hair type. These genes direct your amino acid arrangements for proteins that create your characteristics.

So despite having the same genes, we all have genetic variants that can influence what we are allergic to, what our bodies need to energize and what we look like. Scientists have discovered that different people respond in different ways to different ways to different diets as the variations in our DNA can have a significant influence on metabolism.

Importance of Nutrigenomics

-Specific dietary profiles can modulate the delicate balance between health and disease acting, either directly or indirectly, on gene expression.

-Personalized diets, which take into account individual genotype, represent the ultimate goal of Nutrigenomics studies, as they can lower risk in genetically      predisposed individuals.

-You all aware that one should eat plenty of foods and limit fried items and fats and carbohydrates but with the help of nutrigenomics, you can know which      particular food or vegetable is more helpful to you or more harmful to you.

Potential Benefits of Nutrigenomics

• helps in understanding the role genetics play in health and diseases to a greater extent, especially in the case of chronic diseases.
• helps in finding our better medicinal interventions that help you deal well with your existing diseases.
• helps in identifying abnormalities in the earlier stages and also helps in the initiation of strategies to reduce risks timely.
• has helped in shifting the focus from disease management to disease prevention and health promotion.
• It has helped in identifying the molecular mechanisms that are related to the interactions between environmental factors and genes. This also includes the components of food that lead to these interactions.
• helps an individual to make a personal diet plan based on the individual dietary choices based on their particular genotype.
• leads a person to changes in their food choices. They make better choices in selecting the foods that will help them reduce their susceptibility to diet-related diseases.

There are various genetic testing laboratories in the market which provide nutrigenomic test and then they generate detailed gene report as per your test.

Irritable bowel syndrome(IBS)  is a disease of the intestine. Symptoms include abdominal pain, cramping, bloating, gas, and diarrhea or constipation, or both. Other names for this disorder include mucous colitis, spastic colon, irritable colon, and nervous stomach. Some people with IBS have minor symptoms. However, for others, the symptoms are significant and disrupt daily life. IBS can cause intestinal damage in some cases. However, that is not common.

Symptoms:

-Abdominal Pain

-Stomach Cramps

-Constipation

-Diarrhea

-Gas

-Mucus Discharge

Doctor Visit:

See your doctor if you have a persistent change in bowel habits or other signs or symptoms of IBS. They may indicate a more serious condition, such as colon cancer. More-serious signs and symptoms include:

-Weight loss

-Diarrhea at night

-Rectal bleeding

-Iron deficiency anemia

-Unexplained vomiting

-Difficulty swallowing

-Persistent pain that isn’t relieved by passing gas or a bowel   movement

Home Remedies for IBS:

Certain home remedies or lifestyle changes may help to relieve your IBS symptoms without the use of medication. Examples of these lifestyle changes include.

-cutting back on caffeinated beverages that stimulate the intestines

-eating smaller meals

-minimizing stress (talk therapy may help)

-taking probiotics (“good” bacteria normally found in the intestines)

to help relieve gas and bloating.

-avoiding deep-fried or spicy foods

Go on BART diet which includes Banana, Apple, Rice, Toast.

Foods to Avoid:

Eliminating certain foods such as fried foods, indigestible sugars, dairy may help to reduce symptoms.