10 Amazing Benefits of Wheatgrass

Wheatgrass is kind of grass which has therapeutic and healing properties. It contains chlorophyll, amino acids, minerals, vitamins, and enzymes. Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.

 

Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.

 

Helps to control blood pressure:

 

Regular intake of wheatgrass increases red blood cell count in the blood. It also cleanses the blood, other organs, gastrointestinal tract

Surprisingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.

 

Helps in Weight Loss:

 

It stimulates the thyroid gland and hence helps to deal with obesity and indigestion.

The wheatgrass powder can be added to juices or smoothies and can be used as a healthier alternative to other ingredients and flavoring agents.

wheatgrass contains the mineral selenium that is essential for the proper functioning of the thyroid gland that, in turn, helps in weight management.

 

High in Nutrients and Antioxidants:

 

Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.

Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.

It contains 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.

 

Heps in Detoxification:

 

Wheatgrass juice acts as a detoxifier and protects the liver and also aid blood purification. It restores the alkalinity of the blood and helps in gastrointestinal problems.

 

Improves Immunity:

 

The enzymes and amino acids found in wheatgrass can protect from carcinogens like no other food or medicines. It strengthens the cells in the body, detoxifies the liver.

 

Helps in cancer:

 

Some studies have found that wheatgrass may help kill cancer cells. Thanks to its high antioxidant content,

wheatgrass extract decreased the spread of mouth cancer cells by 40%.

In another study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment.

Chlorophyll present in wheatgrass reduces the harmful effects of radiation. So, wheatgrass powder is often recommended to cancer patients during chemotherapy.

Some research indicates that wheatgrass juice may also help traditional cancer treatment and minimize adverse effects.

 

Helps in skin cleansing:

 

It is a great skin cleanser. A paste of wheatgrass and a pinch of turmeric and milk, when applied on the face, can act as a powerful face pack to cure acne, blackheads etc.

 

Helps in diabetes:

 

High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue.

Over time, high blood sugar can have serious consequences like nerve damage, skin infections, and vision problems.

Wheatgrass helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at the primary or advanced stages.

 

Beneficial for eyes:

 

Regular consumption of wheatgrass powder enables brighter vision.

 

Helps dental health

 

Wheatgrass powder is a great supplement for tooth decay and other dental problems. Massaging your gum with wheatgrass powder can heal gum problems, making your gums tight and firm.

The Indian Diet Plan for Weight Loss

Indian food is known for full of spices, fresh herbs and a wide variety of different dishes.

 

Most people follow a primarily vegetarian diet in India but you will find different diets and preferences vary throughout India. Hinduism is a major religion of India and it promotes a vegetarian diet.

 

For healthy and fit, you have to rely on a lot of physical activities especially exercises. Regular exercise keeps you fit and healthy. If you are obese you need to lose weight through exercises and adopting specific diet for weight loss.

 

What to Eat:

 

  • Vegetables
  • Fruits:
  • Nuts and seeds
  • Legumes
  • Roots
  • Whole grains
  • Dairy
  • Herbs and spices
  • Healthy fats
  • Protein sources

 

Foods to Avoid

  • High-sugar foods
  • Sweetened beverages
  • Sweetener
  • Sweetened sauces
  • High-fat foods
  • Refined grains
  • Trans fats
  • Refined oils

 

Healthy Snack Options

 

These are some weight loss friendly snack ideas:

  • Roasted seeds like jowar, bajra etc.
  • Nuts
  • Makhana
  • Sliced fruit with unsweetened yogurt
  • Vegetable chaat
  • Sprout salad
  • Salted popcorn
  • Broth-based vegetable soup

 

The 1200 Calorie/day Diet Plan

 

Timing Foods to Eat Calories
Early Morning Lukewarm water with lemon 0
Breakfast ½ bowl dahi(curd),

½ cup oats/poha/upma/steamed dhokla

1 bowl sprouts with 1tsp oil

300
Mid Morning 1 seasonal fruit like banana, apple, papaya, pear etc. 50
Lunch 1 ½ wheat roti ½ cup rice

1 bowl pulse like rajma/mung/whole dal or paneer

1 bowl seasonal green leafy vegetables

1 chhas/raita/dahi

400
Evening 1 bowl dhokla/paneer chilla 100
Dinner 1 veg soup

2 rotis/ 1 bowl rice

1 bowl dal/ paneer

1 bowl vegetables

300
Bedtime 1 glass Milk 60
Total 1210 cal

 

Amazing Health Benefits of Yoga

There are many reasons why yoga is important for you. There are lot research has been done and now it is very well known that it improves a health condition. It is not only just a calorie burning but it is an exercise which includes body and the mind. We will focus on the major benefits from it.

 

Improves flexibility

 

Are you able to touch your toe while bending down forward? It is not easy but it is not impossible. As yoga involves lots of stretches of the muscle leads to the strengthening of the muscle and improved flexibility is a natural outcome.

Regular practicing yoga can greatly improve your flexibility.

 

Improves posture

 

Long hours sitting on the job desk and sedentary lifestyle make our body posture faulty. Regularly doing yoga can help to correct this faulty posture as it involves great stretches of the muscle.

If you are in good posture, your muscles, bones, and joints are in proper alignment. It also determines that your organs are in proper alignment and work efficiently.

 

It fights the flu

 

Yoga involves a lot of inhaling and exhaling activity. It improves your immune system and protects against common cold, flu etc.

Helps in lowering blood sugar level

 

Higher sugar level can damage your kidney, eyes and also develop cardiac complications. Regularly doing yoga can lower your blood sugar level. It maintains ideal blood sugar level and you feel as healthy as normal people.

 

Lowers blood pressure

Yoga regulates blood flow in all parts of your body. And regularly doing yoga maintains a healthy blood pressure level.

 

 

 

 

 

Helps in weight loss

 

yoga has a way of normalizing body weight by restoring hormonal balance in the body. Yoga lowers cortisol levels. Cortisol is the stress hormone that causes weight gain and belly fat.

A regular yoga practice can help you burn calories, build muscle, and burn fat off of the body!

 

Naturally reduces pain

 

There are so many studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from gout, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. If you have temporary pain in the muscles or tendons, yoga can help!

 

It seriously slashes stress

 

Stress and anxiety can wreak major damage in your body if left unchecked. As we just stated above, the stress hormone cortisol can lead to weight gain, which in turns leads to other health problems. yoga helps to relax the body and the mind, which will naturally lower your stress and anxiety levels. The tensing and relaxation of muscles during yoga—along with mindful awareness of physical sensations—helps us relax. That may be one reason why just a few weeks of daily yoga significantly improves sleep quality in people with insomnia, according to a Harvard University study.

 

It boosts metabolism

 

Yoga helps to motivate in healthy eating habits and improves the metabolic system of the body. It retains vitality in your body.

 

Builds muscle

 

Regular practicing yoga helps you build muscle strength. It will help you to get back into shape.

 

Bottom line:  If you are really want to live healthily and stress-free life then yoga is a great workout option for you and you should start doing it.

Nutrigenomics – Facts about Your Genes, Diet and Health

Nutrigenomics integrates genomics and nutrition. It is a branch of nutritional genomics and study of effects of foods and food ingredients on gene expression. Its basic goal is to improve health and to prevent diseases through customized diet lifestyle modifications.

Nutrigenomics determines the individual nutritional requirements based on the genetic makeup of the person as well as the association between diet and diseases. It will identify the genes involved in the physiological responses to diet.

 

What is Nutrigenomics all about?

 

In the easiest term, nutrigenomics is the study of genetic research on how foods affect our genes and how genetic variations affect the way we react to nutrients in foods.

The human body has 3 billion pairs of DNA living within 23 pairs of chromosomes. Protein coding genes comprise around 2% of your genome. It is the very small part that contains the genes that define your unique characteristics, such as lean muscle, lactose sensitivity, hair type. These genes direct your amino acid arrangements for proteins that create your characteristics.

 

So despite having the same genes, we all have genetic variants that can influence what we are allergic to, what our bodies need to energize and what we look like. Scientists have discovered that different people respond in different ways to different ways to different diets as the variations in our DNA can have a significant influence on metabolism.

 

Importance of Nutrigenomics

 

-Specific dietary profiles can modulate the delicate balance between health and disease acting, either directly or indirectly, on gene expression.

-Personalized diets, which take into account individual genotype, represent the ultimate goal of Nutrigenomics studies, as they can lower risk in genetically      predisposed individuals.

-You all aware that one should eat plenty of foods and limit fried items and fats and carbohydrates but with the help of nutrigenomics, you can know which      particular food or vegetable is more helpful to you or more harmful to you.

 

 

Potential Benefits of Nutrigenomics

 

  • helps in understanding the role genetics play in health and diseases to a greater extent, especially in the case of chronic diseases.
  • helps in finding our better medicinal interventions that help you deal well with your existing diseases.
  • helps in identifying abnormalities in the earlier stages and also helps in the initiation of strategies to reduce risks timely.
  • has helped in shifting the focus from disease management to disease prevention and health promotion.
  • It has helped in identifying the molecular mechanisms that are related to the interactions between environmental factors and genes. This also includes the components of food that lead to these interactions.
  • helps an individual to make a personal diet plan based on the individual dietary choices based on their particular genotype.
  • leads a person to changes in their food choices. They make better choices in selecting the foods that will help them reduce their susceptibility to diet-related diseases.

 

There are various genetic testing laboratories in the market which provide nutrigenomic test and then they generate detailed gene report as per your test.

Top Naturopathy Centres in India

Naturopathy is a traditional system which is offered in different countries like India, China, Greece, Arabia, Egypt etc for thousand years. India, being the origin of the naturopathy, has many centers for best naturopathy treatments.

 

Basic Principles of Naturopathy

 

  • Power of nature for the cure
  • First, find and then treat
  • No harm to patients while treatment
  • Educate to bring positive lifestyle changes that can bring overall health benefits to patients
  • Treat the whole body not just a disease.
  • Prevention

Some of the Benefits of Naturopathy Medicine:

There are numerous benefits of naturopathy into the lifestyle of the people. When a person pays attention to what to eat and how his body reacts, under the naturopathic treatment, he will learn how to get rid of the problems.

 

  • Helps in pain relief
  • No more  frequent bouts of flu, cold and other common ailments
  • Discover long-term solutions to chronic ailments that cannot be cured by other systems of medicine
  • Slows down the process of degenerative diseases
  • Helps in Obesity / Weight Loss
  • Achieves overall fitness
  • Quick recovery
  • Increases  energy level of the body
  • Identifies and maintains balance both emotionally and physically
  • Reduces the level of stress and getting a better feeling.

 

Treatments are being used in Naturopathy

These are few treatments available in naturopathy.

 

  • Diet Therapy
  • Acupressure
  • Yoga( Asanas, Pranayam)
  • Reflex therapy
  • Colone therapy
  • Mud Therapy
  • Various body massages (hot stone, ayurvedic etc.)
  • Shirodhara
  • Acupuncture
  • Fasting therapy
  • Hydrotherapy
  • Counseling and mediation

 

Naturopathy Centres in India

 

 

1. Jindal Naturecare Institute

Jindal Naturecure Institute ,Jindal Nagar, Tumkur Road,, Bangalore – 560 073, Karnataka, India.

Email : info@jindalnaturecure.org

 

2. Akriti Nature cure centre

Aakriti Exotica, Indore Bhopal National Highway, Near Gram Phanda, Bhopal, Madhya Pradesh, India

Email : info@anccag8.com

 

3. Birla Naturopathy And Yoga Kendra

Near Bus Stand,Pilani, Pin : 333031Dist : Jhunhunu, ( Rajasthan )

Email : birla_yoga@yahoo.com

 

4. Nimba Nature Cure Village

Address: Ahmedabad – Mehsana Expressway, Nr. Mehsana, Gujarat, India. 382 711

Email : info@nimba.in

 

5. Swas Health Care

39, Jubilee colony, Bhuj–Kutch, Gujarat–370 001

Email: info@swashealthcare.com

10 Health benefits of Bitter Gourd (Karela)

Bitter gourd is popularly known as Karela in India is actually a fruit, not a vegetable. It has numerous health benefits. Bitter gourd juice contains several nutrients ranging from iron, magnesium and vitamin C. It is also an excellent source of dietary fiber.

 

Here are the health benefits of bitter gourd.

 

1. Diabetes

It helps in maintaining the blood sugar level. Several recent research proves that the bitter melon increases the uptake of the glucose and improves glycemic control. Bitter melon is a part of Indian and Chinese medicine for a long time.

 

2. Helps in weight loss

The antioxidants of the bitter gourd help to flush out your system. Gradually, it improves your metabolism and helps in loose weight. It is considered as a natural agent for weight loss and obesity.

 

3. Respiratory Disorders

It helps in cold, asthma, cough and other respiratory related diseases.

 

4. Cleanses Liver

The Bitter gourd juice cleanses bowels, as well as heals many liver issues. It protects against liver failure.

 

5. Boost immune system

It has many antioxidants and helps to boost the immune system of the body.

 

 

6. Heart diseases

It helps in lower bad cholesterol in the body. Hence, it significantly reduces the risk of heart attack. And earlier we have seen it lowers the blood sugar level so maintains good heart health.

 

7. For glowing skin

It has powerful antioxidants, vitamin A, vitamin C, minerals like zinc which prevents premature skin aging and decreases skin wrinkles. It also helps to reduce acne. Bitter melon is also useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm, and other fungal diseases.

 

8. Constipation

It contains fiber properties and helps in easy digestion.

 

9.  Kidney stone

It helps to cure kidney stone.

 

10.Good for eyes

It helps in preventing vision-related issues such as cataract. It has vitamin A which is healthy for your eyes and improves eyesight.

RECIPE: Grilled Salmon (Rawas)

Cook in 15 minutes

Ready in 1 hr 30 mins

Portion ½ fillet

Serves 1 Person

180 calories (Approx)

31gm Protein

 

 

Ingredients

  • ½  fillet salmon
  • Black Pepper
  • Red pepper powder
  • Ginger paste
  • Garlic Paste
  • 1 Lemon
  • Salt
  • 2 tablespoons olive oil

 

Preparation

  1. Marinate salmon fish with ginger garlic paste. Add some black pepper, red pepper powder. Then further add 1 lemon juice, salt as per taste and 2 tablespoons of olive oil. Mix well all the ingredients.
  2. Refrigerate this marination for about at least 1 hour.
  3. Preheat grill for medium heat.
  4. We have already used oil in marination so there is no need to add more. Place salmon on the preheated grill.  Cook up to 6 to 8 minutes per side till it gets little dark color.
  5. Garnish it with lettuce avocado.

 

Tip

Aluminum foil can be used to keep moist and cook it evenly.

 

Health Benefits of Salmon

Great Source of Protein

Rich in Omega 3 Fatty Acids

High in vitamin B complex

Good source of potassium

May benefit in weight loss

Contain antioxidant astaxanthin

May protect brain health

Irritable Bowel Syndrome (IBS)

 

Irritable bowel syndrome(IBS)  is a disease of the intestine. Symptoms include abdominal pain, cramping, bloating, gas, and diarrhea or constipation, or both. Other names for this disorder include mucous colitis, spastic colon, irritable colon, and nervous stomach. Some people with IBS have minor symptoms. However, for others, the symptoms are significant and disrupt daily life. IBS can cause intestinal damage in some cases. However, that is not common.

 

Symptoms:

 

-Abdominal Pain

-Stomach Cramps

-Constipation

-Diarrhea

-Gas

-Mucus Discharge

 

Doctor Visit:

 

See your doctor if you have a persistent change in bowel habits or other signs or symptoms of IBS. They may indicate a more serious condition, such as colon cancer. More-serious signs and symptoms include:

-Weight loss

-Diarrhea at night

-Rectal bleeding

-Iron deficiency anemia

-Unexplained vomiting

-Difficulty swallowing

-Persistent pain that isn’t relieved by passing gas or a bowel   movement

 

Home Remedies for IBS:

 

Certain home remedies or lifestyle changes may help to relieve your IBS symptoms without the use of medication. Examples of these lifestyle changes include.

-cutting back on caffeinated beverages that stimulate the intestines

-eating smaller meals

-minimizing stress (talk therapy may help)

-taking probiotics (“good” bacteria normally found in the intestines)

to help relieve gas and bloating.

-avoiding deep-fried or spicy foods

Go on BART diet which includes Banana, Apple, Rice, Toast.

 

Foods to Avoid:

 

Eliminating certain foods such as fried foods, indigestible sugars, dairy may help to reduce symptoms.