When you are focused on weight loss some simple beverages are more prominent than others for weight loss. Beverages like lemon water, coffee, green tea have the characteristic to boost to metabolism and decrease hunger, all of which may lead to weight loss.
The following are some of the most simple health drink which help in weight loss.
Drinking a glass of warm lemon water in the morning increases metabolism in the body and assist you in the overall weight loss. Drinking lemon water also can help you stay hydrated. It is a rich source of vitamin C and also a natural detoxifying agent.
2. Green Tea
Several studies suggested that caffeine in the green tea can help elevate metabolic rate and increase fat oxidation. You don’t need to drink a lot of green tea, one or two cups per day are enough for weight loss.
There are different flavors of green tea available in the market, but the matcha green tea is one of the best and rich sources of antioxidants and nutrients.
3. Black Coffee
Coffee contains caffeine and it is a natural stimulant to increase metabolic rate and leads to overall weight loss. Coffee is used by people to boost energy level.
4. Apple Cider Vinegar
Apple cider vinegar is free from fat and carbohydrates and contains acetic acid which stimulates weight loss. In our earlier article, we have seen other benefits of apple cider vinegar. You can have it two to three times a day as per your taste.
5. Protein Drinks
High protein beverages are a good option for weight loss. There are lots of protein powders available in the market under different brand names. It will fulfill your hunger and you feel energetic and as a good replacement for fat and carb intake, your overall weight will reduce.
Bottom line is these simple and easily available drinks can help you to lose your extra pounds with regular exercise.