Benefits

• Helps in weight loss
• Improves digestion
• Clears skin
• Antibacterial and antifungal
• Lowers blood pressure
• Lowers cholesterol
• Helps in gout and other arthritis
• Relives heartburn
• Dissolves kidney stone
• Detoxifies the body
• Regulates pH balance in the body
• Lowers glucose level in diabetes

Preparation

Natural apple cider vinegar is made from fresh organically grown apples. After passing through the natural fermentation process, a web-like substance called “mother” that becomes visible. It is good to opt for raw, unfiltered and unpasteurized apple cider vinegar for utmost benefits.

Dosage: 2 tablespoons, mixed in a glass of water one or two times a day. You can add honey into it for the tasteful drink.