Benefits of Omega-3 Fatty Acids

Omega-3 fatty acid is one of the important fatty acids. We have to rely on a healthy diet for omega-3.

 

It is very important for our brain and other body parts also.

 

Helps in reduce the cardiovascular disease risk

Helps in cancer prevention

Helps in preventing depression and anxiety

Improves eye health

Promotes brain health during pregnancy and early life

Fights against Alzheimer’s disease and dementia

Helps in rheumatoid arthritis

Reduces asthma in children

Improves bone and joint health

It is good for the skin

Improves sleep

 

Source of Omega-3:

 

 

Mackerel

Salmon

Herring

Cod liver oil

Sardines

Anchovies

Oysters

Walnut

Soybean

Chia seeds

Flax seeds

 

There are lots of fish based and vegetarian Omega-3 supplements are available in the market under different brand names.

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