10 Amazing Benefits of Wheatgrass

Wheatgrass is kind of grass which has therapeutic and healing properties. It contains chlorophyll, amino acids, minerals, vitamins, and enzymes. Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.

 

Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.

 

Helps to control blood pressure:

 

Regular intake of wheatgrass increases red blood cell count in the blood. It also cleanses the blood, other organs, gastrointestinal tract

Surprisingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.

 

Helps in Weight Loss:

 

It stimulates the thyroid gland and hence helps to deal with obesity and indigestion.

The wheatgrass powder can be added to juices or smoothies and can be used as a healthier alternative to other ingredients and flavoring agents.

wheatgrass contains the mineral selenium that is essential for the proper functioning of the thyroid gland that, in turn, helps in weight management.

 

High in Nutrients and Antioxidants:

 

Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.

Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.

It contains 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.

 

Heps in Detoxification:

 

Wheatgrass juice acts as a detoxifier and protects the liver and also aid blood purification. It restores the alkalinity of the blood and helps in gastrointestinal problems.

 

Improves Immunity:

 

The enzymes and amino acids found in wheatgrass can protect from carcinogens like no other food or medicines. It strengthens the cells in the body, detoxifies the liver.

 

Helps in cancer:

 

Some studies have found that wheatgrass may help kill cancer cells. Thanks to its high antioxidant content,

wheatgrass extract decreased the spread of mouth cancer cells by 40%.

In another study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment.

Chlorophyll present in wheatgrass reduces the harmful effects of radiation. So, wheatgrass powder is often recommended to cancer patients during chemotherapy.

Some research indicates that wheatgrass juice may also help traditional cancer treatment and minimize adverse effects.

 

Helps in skin cleansing:

 

It is a great skin cleanser. A paste of wheatgrass and a pinch of turmeric and milk, when applied on the face, can act as a powerful face pack to cure acne, blackheads etc.

 

Helps in diabetes:

 

High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue.

Over time, high blood sugar can have serious consequences like nerve damage, skin infections, and vision problems.

Wheatgrass helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at the primary or advanced stages.

 

Beneficial for eyes:

 

Regular consumption of wheatgrass powder enables brighter vision.

 

Helps dental health

 

Wheatgrass powder is a great supplement for tooth decay and other dental problems. Massaging your gum with wheatgrass powder can heal gum problems, making your gums tight and firm.

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