Banana is an energy booster. It is said to be very good for the stomach. A single piece of banana contains approx 100 calories and relatively high in carbohydrates and sugars. They are rich in various nutrients such as potassium, magnesium, fiber, iron, and antioxidants.
Nutritional value of banana per 100 gms
Fat: 0.3 gm
Cholesterol:0
Potassium: 360 mg
Dietary fiber:2.5 gm
Sugar:12 gm
Here are powerful benefits of eating a banana:
1.Energy Booster
Because of the abundance of vitamins, minerals, carbohydrates, and sugars, bananas are a great source of natural energy. If you carry one banana in your tiffin and if you feel sudden hunger, it will provide you instant energy.
2.Contains many nutrients
Bananas are rich in potassium which is very helpful in the body’s circulatory system and deliver oxygen to the brain. This also helps maintain a regular heartbeat and proper balance of water in the body. It also contains essential vitamins and minerals such as calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
3.Helps in bowel system
They regularise the digestive system. They can stop constipation. It helps to maintain regular bowel system.
4.High fiber content
It is high in fiber and fiber has an important role to play in our body. Soluble fiber slows down your digestion and keeps you feeling full for longer hours.
5.Can boost your spirits
It contains a chemical called tryptophan which is a mood-regulating substance. It helps the mind to relax and you feel happier.
6.May support heart health
Bananas are known to prevent high blood pressure and it is because it contains high potassium and low sodium. Potassium helps to lower high blood pressure and support heart health. It is also rich in magnesium which is also essential for good heart health.
7.Helps in anemia
They are rich in iron content. Due to this they are highly recommended for those who suffer from anemia.
8.Contains antioxidants
Bananas are an excellent source of dietary antioxidants. They contain dopamine and catechins. These antioxidants reduce the risk of heart disease and degenerative illnesses.
9.Supports kidney health
The high amount of potassium in bananas supports kidney health. Eating bananas can drastically reduce the risk of developing kidney disease.
Various studies have found that people who consume bananas each week are even less likely to develop kidney disease, reducing risk by as much as 50 percent.
10.Helps weight loss
Eating more fiber from vegetables and fruits like bananas has repeatedly been linked to lower body weight and weight loss banana has just over 100 calories — yet it is also very nutritious and filling.
Unripe bananas are packed with resistant starch, so they are very filling and may reduce your appetite
