Walking is the simplest form of exercise that anyone can do. If you suffer from joint pain, heart problems, stress, depression, obesity etc. then walking is the answer. Walking is an easy way to combat adverse health effects of long hours sitting and many other health ills. Many health professionals recommend walking over running as it has low-impact on the knee joint.
1. Helps to reduce weight
Walking is the simplest and easy exercise to lose weight. If you want to lose weight, you have to burn 500 to700 calories per day which is more than you are eating. You can easily burn calories by walking 6KM an hour. Regular walking improves muscle mass and tone. And it is always a good idea to start walking for nearby locations, instead of using vehicles.
2. Reduces blood pressure
There are various studies already done on the impact of walking on blood pressure. Regular 5 to 6 Km walking normalizes your heart rate and controls blood pressure.
3. Reduces diabetes risk
One of the main cause of diabetes is a sedentary lifestyle. It is highly recommended by scientists for nearly 3000 steps as a brisk walk to manage type 2 diabetes. It controls high sugar and reduces the risk of complications.
4. Improves your mental health
Walking is a very important exercise to reduces the risk of neurological disorders like dementia and Alzheimer. On the contrary, it can help reverse the effects of aging. Walking in certain patterns with coordinated arm movements — can also boost the brain. Walking body releases feel-good hormones known as endorphins into the bloodstream, which reduces stress.
5. Vitamin D
Vitamin D is essential for bone strength. Morning walk is a great opportunity to boost Vitamin D level. So it is very important to get at least 10 to 15 minutes of sunlight and walking is the best way to do so.
6. Boosts energy levels
Brisk walk boosts circulation and increases oxygen supply to cells in the body and hence, it provides the best source of energy. It also reduces the levels of LDL cholesterol which blocks arteries and thus reduces the risk of stroke.
7. Improves your posture
Walking aids weight loss and thus by fat loss and inch loss you get slimmer. It improves your self-confidence. And by paying attention to your posture while walking it gradually corrects your posture.
8. Fights cancer
A sedentary lifestyle is one of the major causes of cancer. Regular walking can help you with that. Walking is also helpful in the side effects of chemotherapy. According to research, women who walked regularly had reduced the risk of breast and uterine cancer by 50%.
9. Raises your immunity
Regular walking maintains your healthy weight which reduces the risk of various diseases like diabetes, cancer etc. Walking may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
10. Combats arthritis and strengthens Joints
Regular walking may help lessen pain and reduce condition such as arthritis. Based on research, arthritis sufferers experienced less pain and needed less medication after walking.