There are many reasons why yoga is important for you. There are lot research has been done and now it is very well known that it improves a health condition. It is not only just a calorie burning but it is an exercise which includes body and the mind. We will focus on the major benefits from it.
Are you able to touch your toe while bending down forward? It is not easy but it is not impossible. As yoga involves lots of stretches of the muscle leads to the strengthening of the muscle and improved flexibility is a natural outcome.
Regular practicing yoga can greatly improve your flexibility.
Long hours sitting on the job desk and sedentary lifestyle make our body posture faulty. Regularly doing yoga can help to correct this faulty posture as it involves great stretches of the muscle.
If you are in good posture, your muscles, bones, and joints are in proper alignment. It also determines that your organs are in proper alignment and work efficiently.
It fights the flu
Yoga involves a lot of inhaling and exhaling activity. It improves your immune system and protects against common cold, flu etc.
Helps in lowering blood sugar level
Higher sugar level can damage your kidney, eyes and also develop cardiac complications. Regularly doing yoga can lower your blood sugar level. It maintains ideal blood sugar level and you feel as healthy as normal people.
Lowers blood pressure
Yoga regulates blood flow in all parts of your body. And regularly doing yoga maintains a healthy blood pressure level.
Helps in weight loss
yoga has a way of normalizing body weight by restoring hormonal balance in the body. Yoga lowers cortisol levels. Cortisol is the stress hormone that causes weight gain and belly fat.
A regular yoga practice can help you burn calories, build muscle, and burn fat off of the body!
Naturally reduces pain
There are so many studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from gout, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. If you have temporary pain in the muscles or tendons, yoga can help!
It seriously slashes stress
Stress and anxiety can wreak major damage in your body if left unchecked. As we just stated above, the stress hormone cortisol can lead to weight gain, which in turns leads to other health problems. yoga helps to relax the body and the mind, which will naturally lower your stress and anxiety levels. The tensing and relaxation of muscles during yoga—along with mindful awareness of physical sensations—helps us relax. That may be one reason why just a few weeks of daily yoga significantly improves sleep quality in people with insomnia, according to a Harvard University study.
It boosts metabolism
Yoga helps to motivate in healthy eating habits and improves the metabolic system of the body. It retains vitality in your body.
Regular practicing yoga helps you build muscle strength. It will help you to get back into shape.