RECIPE: Chicken Stir-fry

 

Ready in 30 minutes

Serves 4 people

530 calories

 

This chicken stir-fry recipe is very easy to make and very delicious to eat.

 

Ingredients

  • 2 tablespoons dark sesame oil
  • 2 garlic cloves, finely minced
  • 1 lb chicken breasts, skinless and boneless, bite pieces
  • 1 head broccoli, stems removed
  • half dozen mushrooms, sliced
  • 1 carrot, peeled and julienned
  • 1/4 pound green beans, diced

Best Stir-Fry Sauce Ingredients:

1/2 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 Tbsp honey
1 Tbsp cornstarch

Preparation

1. Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

2. Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and sauce we prepared. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

** Nutritional values

 

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