What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt

Himalayan salt is a type of rock salt. It is pink in the color and it is mined near foothills of the Himalayas in Indian Subcontinent. It is mined at mandi mines in Himachal Pradesh, in India. (1)


Why Himalayan salt is pink?


It is Pink in color because of several impurities it contains. Pure sodium chloride is always white.


What does Pink Himalayan salt contain?


Himalayan salt is similar to table salt chemically. It contains minerals that are necessary for your health. It contains 98% sodium and calcium, chloride, iron, magnesium, potassium.

  • Sodium(98%)
  • Chloride
  • Calcium
  • Potassium
  • Sulfur


There are around 80  mineral traces found in Himalayan salt.  (2)

  • Iron
  • Zinc
  • Bromine
  • Chromium

What are the health benefits claimed to Himalayan salt?


Here are some of the benefits of consuming Himalayan salt.

  • Supports healthy lungs and respiratory function
  • Promotes a stable pH balance within the cells
  • Reduces the signs of aging
  • Promotes healthy sleep patterns
  • Increases libido
  • Increases hydration


There are several studies available on salt treatment for various lung and respiratory diseases. What we found from these researches is that there is some positive sign, but still more research is to be done to verify its effectiveness. (3), (4)

What are the myths and reality about Himalayan salt?

Some people say that it is low in sodium compared to table salt. But in reality, both the salt contains 98% sodium.


Himalayan salt is in crystalize form so it has less sodium per teaspoon intake compare to normal table salt.


Some people also believe that Himalayan salt aids hydration. In fact it true, because it contains sodium and sodium is an essential mineral to maintain fluid balance in our body.



Himalayan salt vs Sea salt

Our sea is becoming more and more polluted each year. And it is the fact that it is highly processed. Whereas Himalayan salt is kept in immaculate condition in mines and it is claimed to be the purest form of salt.


Himalayan salt vs Table salt

Table salt is processed and bleached heavily as the majority of the minerals except for sodium, are removed from it. Whereas in Himalayan salt all the minerals are intact along with sodium and chloride.


Risks :

Iodine is the essential mineral for proper thyroid function and its deficiency leads to goiter disease.

Himalayan salt contains less iodine compare to table salt we consume.

Although sodium is good for our body within range, it is not at all good for its high consumption. One should avoid extra salt in his/her diet.


How to use Himalayan salt?


You can use pink Himalayan salt in different ways.

1.  You can use it in cooking.

Himalayan salt is good for seasoning. It is also used in the chilled and frozen form to decorate salads.



2. Bathing

Himalayan salt contains nourishing and skin friendly minerals so the bath will provide a healing experience. It is also claimed as a detoxifying agent.


3.  Air purification and a salt lamp

Himalayan salt lamps are decorative lights and they are made out of Himalayan salt which believed to have several health benefits.

  • Boost your mood
  • Improve air quality
  • Help you sleep


You can buy this beautiful product online on Amazon.



Rishi Surti

Hey there! I am Rishi Surti from Healthvera team. I run this website. We provide information on various health and wellness categories and our mission is simple to stay healthy and live healthy!

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