Zero Calorie Foods For Weight Loss

 

What does zero-calorie food mean?

 

Zero calorie food does not mean that it contains zero calories. But the actual logic behind the zero-calorie food is that your body burns more calories to digest this food and absorb all of the good nutrients from it than the total amount of calories the food contains.

 

This whole process is known as thermogenesis.

 

So if you add “zero-calorie food” to your diet, then it will keep you away from calories actually. And gradually it will help you to lose your weight.

There are two criteria to select zero calorie food.

1. It should be full of vitamins, minerals, and antioxidants.

2. It should contain less than 100 calories per 1 cup serving.

Here are the foods that considered as zero-calorie food.

 

1. Apples

2. Apricots

3. Arugula

4. Asparagus

5. Beetroot

6. Broccoli

7. Brussels Sprouts

8. Cauliflower

9. Celery

10. Cabbage

11. Watercress

12. Cucumber

13. Garlic

14. Grapefruit

15. Green beans

16. Kale

17. Leeks

18. Lemons

19. Lettuce

20. Papaya

21. Onions

22. Raspberries

23. Strawberries

24. Spinach

25. Rutabaga

26. Watermelon

27. Zucchini

28. Herbs and Spices

 

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