Zero Calorie Foods For Weight Loss

 

What does zero-calorie food mean?

 

Zero calorie food does not mean that it contains zero calories. But the actual logic behind the zero-calorie food is that your body burns more calories to digest this food and absorb all of the good nutrients from it than the total amount of calories the food contains.

 

This whole process is known as thermogenesis.

 

So if you add “zero-calorie food” to your diet, then it will keep you away from calories actually. And gradually it will help you to lose your weight.
There are two criteria to select zero calorie food.
  1. It should be full of vitamins, minerals, and antioxidants.
  2. It should contain less than 100 calories per 1 cup serving.
Here are the foods that considered as zero-calorie food.

 

  1. Apples
  2. Apricots
  3. Arugula
  4. Asparagus
  5. Beetroot
  6. Broccoli
  7. Brussels Sprouts
  8. Cauliflower
  9. Celery
  10. Cabbage
  11. Watercress
  12. Cucumber
  13. Garlic
  14. Grapefruit
  15. Green beans
  16. Kale
  17. Leeks
  18. Lemons
  19. Lettuce
  20. Papaya
  21. Onions
  22. Raspberries
  23. Strawberries
  24. Spinach
  25. Rutabaga
  26. Watermelon
  27. Zucchini
  28. Herbs and Spices

 

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Rishi Surti

Hey there! I am Rishi Surti from Healthvera team. I run this website. We provide information on various health and wellness categories and our mission is simple to stay healthy and live healthy!

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