If you are considering yoga for weight loss then it is one of the best options you have opted.
A sedentary lifestyle makes you obese and gradually your body will invite metabolic diseases. It is advised that adults should sit less and move more. An adult who sits less and moves more gains more health benefits. Some physical activity is better than none.
There are many forms of yoga exist. It depends on the intensity level from Hatha Yoga(meditative) to power yoga.
If you want to lose weight then the more physical activity is advised. And for that intense yoga is one of the best options. Depending on the type of posture yoga may be considered as muscle strengthening and help you to lose weight. (1)
In this article, we will see the details of the top websites which offer the best yoga programs online.
It is a subscription-based website. It offers live streaming as well as downloading.
Fees: $12.50 per month
- Meditation class
- Mobile app
- Live class with webcam
It has a huge global community. It offers in every category whether you are a beginner or advanced.
Fee: One month of a free program
- Power Yoga
- Hath Yoga
- Yoga for Weight Loss
It has a wide selection of online yoga classes with lots of streaming videos. You can search by various categories.
Fee: $16 per month
- 30 days free program
- balance your physical, energy, emotional, mental and spiritual layers
Unlimited access to more than 4000 classes for beginners as well as for advanced one.
Fee: $18 per month
- Yoga for beginners
- Online meditation
- Mobile App
They offer yoga for everybody, this is what their tagline says.
Fee: $14 per month
- Yoga for beginners
- Yoga for strength
- Meditation to Mindfulness
It offers videos on ashtanga, vinyasa, meditation and more with a variety of themes.
Fee: $19 per month
- Yoga for heart
- Yoga for meditation
- Transformation through yoga
7. Yoga with Adriene – Youtube channel
Adriene has 5 million plus subscribers in her youtube channel. She has a huge library of yoga videos in different categories.
- Yoga for weight loss
- Whole body yoga
- Hips, abs, arms
Her weight loss video is linked here.
It is an online program with fresh workouts each week. Program is designed to work your entire body and build your stamina and flexibility.
Fee: $30 per month
- Upper and downer
- Fast and loose
- Strong Hold
Fee: $15 per month
- 1000+ premium yoga classes
- 40+ professional yoga teachers
- Mobile and tablet compatible
Fee:$20 per month
- 15-day free trial and access to more than 5000 videos.
- Office yoga
- Core Yoga