The liver is a filtration plant of a body. It filters the blood coming from the digestive system and then passing it to the rest of the body.
It detoxifies chemicals and metabolizes medicines.
One should understand that your liver is depending on you. It works very hard to complete the tasks above mentioned. If you eat healthy food then it works fine. But a problem arises when you do not follow a healthy diet pattern. By consuming salty and fried unhealthy foods, the result would be liver disease and may be a liver disorder which may affect other organs.
In this article, we will see the best foods for a healthy liver.
1. Oats
Oats are whole grain and low in glycemic index. They are a good source of various vitamins and minerals. Oats lowers cholesterol levels and help you shed extra pounds on your belly fat, which is good for the liver and it keeps away liver disease. (1)
2. Coffee
It is not an exaggeration if someone calls coffee as “Magical Bean for Liver”.
There are various researches and studies done and they have shown that coffee protects and prevents the liver from disease. (2)
It reduces the risk of cirrhosis and chronic liver disease.
Coffee also reduces the risk of a common type of liver cancers.
3. Tea
Tea is a very popular beverage and it is directly associated with liver health.
There are various studies which show that drinking green tea may act protectively against liver diseases. (3)
Green tea contains a high-density antioxidant called catechins and studies conducted on non-alcoholic fatty liver disease (NAFLD) patients show that it improves liver function. (4)
4. Almonds
Almonds are full of fiber, riboflavin, magnesium, calcium, and iron.
They are also a natural source of protein.
Some studies conducted on overweight women regarding the effectiveness of almonds on liver function and it showed that almonds could have beneficial effects on the liver and it may improve liver function. (5)
5. Grapes
Grapes are very delicious and at the same time, they are very beneficial with a number of health benefits.
Animal studies show that grape juice concentrate protects the liver against various intoxication. (6)
Studies also show that grape seeds extract has a positive effect on non-alcoholic fatty liver and improves liver function. (7)
So there is a lot of evidence available which show that grapes are good for the liver.
6. Spinach
Spinach contains an antioxidant called glutathione, which keeps your liver working right.
Glutathione acts as a detoxification agent and it has a positive impact to cure liver disease. (8), (9)
7. Blueberries and Cranberries
Blueberries and cranberries are considered as superfoods and they also contain vitamin C.
Several studies have shown that both the fruits may help in liver disease. (10)
8. Broccoli
Broccoli contains high fiber and other beneficial compounds.
Broccoli sprouts are high in detoxification enzymes and protect the liver from damage. (11)
9. Beetroot juice
Beetroot contains high nitrate and antioxidant called betalains, which reduce oxidative damage. (12)
Various studies have shown that beetroot juice reduces oxidative damage and inflammation in the liver. (13)
10. Olive Oil
Olive oil has many health benefits and considered as a healthy fat.
Olive oil has a positive effect on the liver. (14)
Foods to avoid:
Avoid high saturated fatty foods.
Too much sugar is also not good for the Liver. (15)
No too much salt
Limit alcohol drinking.
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