Chia Seeds and Weight Loss

Chia seeds belong to the mint family and native to Mexico. They have been used for the dietary purpose since ages.


Nowadays you have noticed that dieticians and diabetologists especially recommend chia seed as a daily supplement, hence it gains its popularity like “superfood”. In fact, if you go through with its elements then you will find, it is actually a superfood.


In this article, we will see do chia seeds help you lose weight.


Do chia seeds help with weight loss?


As mentioned above, chia seeds are popular among healthy food items for decades. This is because of the quality they possess, chia seeds are low in calories, chia seeds are high in fiber and they are very nutritious. These top qualities make them favorable for weight loss. Due to fiber content, they keep you feel fuller and that prevents overeating.


Let’s have a look, how much nutrients you get from chia seeds.


Portion: 1 Tspoon (13gm)




Energy 60 kcal
Protein 2 gm
Total lipid 4 gm
Carbohydrate 5 gm
Fiber 4 gm (16 % of DV)
Iron 1.08 mg
Calcium 80 mg (8% of DV)



As per the above table, you can see that 1 tbs of chia seeds fulfill you 16% daily need of fiber.  And diets which are high in fiber are linked to weight loss. (1) , (2)


Furthermore, 1tbs of chia seeds contain 60 calories, and if you take 2 tbs of chia seeds then it is a good chunk of calories depending on your daily calorie requirement.


In simple words,  if you drink chia seed with liquid, it will expand like gel in your belly and you will feel full and eat less which ultimately helps you to cut down your overall intake.


Although, there are limited studies available of chia seeds and its impact on weight loss, still, chia seeds are very popular and due to its high nutrition value considered as a superfood.



Chia seeds health benefits


As you see above, chia seeds contain high fiber content so it will control your cholesterol level and also controls your blood sugar. So overall it is good for heart health.


Chia seeds are a good source of several minerals make them a superfood. Chia seeds are calcium and iron-rich food.


  • calcium
  • iron
  • manganese
  • zinc
  • Copper


Chia seeds contain a high amount of antioxidants which prevents cell damage in the body. (3)

If you are taking two tbs of chia seeds then almost 5gms of your protein requirement is fulfilled so it is a good source of protein. So if you are on a keto diet then you can consider chia seeds.

Chia seeds are gluten-free so people with gluten sensitivity can consider them as a good protein source. So chia seeds are really true herbs.


Chia seeds weight loss drink


If you are on weight loss then chia seeds with lemon is one of the best drink for you.

How to use chia seeds?

Chia seeds can be used in different and tasty recipes. Some of them are given below.



Shop organic chia seeds online!!


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Rishi Surti

Hey there! I am Rishi Surti from Healthvera team. I run this website. We provide information on various health and wellness categories and our mission is simple to stay healthy and live healthy!