Diet pattern has changed drastically across the globe and people are consuming more and more junk foods especially teenagers and youngsters.
In such a scenario, If you take care of choosing the right healthy food then its easy for you to live a healthful life.
In this article, we will explore the top 30 foods that are both healthy as well as tasty. You can fill up your plate with vegetables, fruits, whole foods, nuts, protein, go for colorful meals.
Fruits:
Fruits and berries are among the most common health products in the world. These sweet, nutritious foods are very simple to add to your diet because they require little or no preparation.
1. Apples:
“An apple a day keeps a doctor away”. They are full of fiber, vitamin c, and antioxidants. If you feel hungry then apple can be your best snack as they are very much filling.
2. Banana:
Bananas are one of the finest potassium sources in the world. They also have elevated levels of vitamin B6 and fiber, as well as being handy and portable.
3. Avocados:
Avocados are distinct from most fruits because, instead of carbs, they are loaded with good fats. They are not only creamy and delicious, but they are also high in fiber, potassium and vitamin C.
4. Oranges:
Oranges are well recognized for their content with vitamin C. They are high in fiber and antioxidants, moreover.
5. Strawberries:
Strawberries are very nutritious and low in both carbs and calories. They are packed with vitamin C, fiber and manganese and are probably the most delicious food in existence.
6. Eggs
Eggs are one of the most nutritious foods on the planet. They have previously been demonized for being high in cholesterol, but new studies show that they are perfectly safe and healthy.
Nuts
Although high in fat and calories, nuts and seeds may assist you lose weight.
They do not require any preparation, so it’s simple to add to your routine.
7. Almonds:
Almonds are a popular nut packed with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve your metabolic health.
8.Walnuts:
Walnuts are highly nutritious and rich in fiber and various vitamins and minerals.
9. Chia seeds:
Chia seeds are among the most nutrient-dense foods on the planet. One ounce (28 grams) contains 11 grams of fiber and substantial quantities of magnesium, manganese, calcium and other nutrients.
Vegetables
Vegetables are among the most targeted sources of nutrients in the world. There’s a broad range available, and it’s best to consume a lot of distinct kinds every day.
10. Broccoli:
Broccoli is a cruciferous, raw and cooked vegetable that tastes good. It is an outstanding source of C and K fiber and vitamins and includes a good quantity of protein compared to other vegetables.
11. Cucumbers:
Cucumbers are one of the most popular vegetables in the world. They are very low in both carbs and calories, mostly water. However, they contain a number of small amounts of nutrients, including vitamin K.
12. Carrots:
Carrots are a popular vegetable root. They are extremely crunchy and packed with nutrients such as fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have many advantages
13 Kale:
Because it is extremely high in fiber, vitamins C and K and a number of other nutrients, Kale has become increasingly popular. It contributes a satisfactory crunch to salads and other food.
14 Onions:
Onions have a very powerful flavor and in many recipes, they are very common. They contain a proportion of bioactive compounds that are thought to benefit health.
15 Garlic:
Garlic is amazingly healthy. It includes compounds of bioactive organosulfur with strong biological impacts, including enhanced immune function. (1)
16 Tomatoes:
Tomatoes are generally classified as a vegetable, although technically they are a fruit. They are delicious and charged with nutrients such as potassium and vitamin C.
Other Vegetables
Most of the vegetables are very healthy. Other noteworthy items include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.
Food Grains & Legumes
17. Brown Rice:
Rice is one of the most common cereal foods and is now a staple food for over half of the world’s inhabitants. Brown rice is quite nutritious, with reasonable amounts of fiber, vitamin B1, and magnesium.
18. Oats:
Oats are exceptionally healthy. They are loaded with nutrients and strong fibers called beta-glucans that offer countless advantages.
19. Quinoa:
In the recent past, Quinoa has become extremely common among people who are health-conscious. It is a delicious grain high in nutrients like fiber and magnesium. It is also a great source of protein-based on plants.
20. Green Beans:
Green beans, also known as string beans, are unripe common bean varieties. In Western countries, they are very common.
21. Kidney Beans:
Kidney beans are packed with fiber and a variety of vitamins and minerals. Make sure they are cooked properly, as they are toxic when raw.
22. Lentils:
Another common legume is lentils, which are high in fiber and one of the finest plant-based protein sources.
Dairy
Milk products are a good source of multiple significant nutrients for those who can tolerate them.
Full-fat milk seems to be the best, and trials demonstrate that individuals who consume the fattest milk have a lower risk of obesity and type 2 diabetes. (2)
23. Cheese:
Cheese is extremely nutritious as one slice can provide about the same quantity of nutrients as a whole cup of milk (240 ml). It’s one of the most delicious foods you can eat
24. Yogurt:
Yogurt is produced by fermented milk by adding live bacteria. It has many of the same health impacts as milk, but the advantage of friendly probiotic bacteria is added to yogurt with live cultures.
25. Whole milk:
Whole milk is the finest source of vitamins, minerals, and quality animal protein. It is a complete food. Moreover, it is also a good source of calcium.
Oils
26. Extra virgin olive oil:
One of the healthiest vegetable oils you can find is extra virgin olive oil. It includes monounsaturated fats that are healthy for the heart and is very high in antioxidants with many health advantages.
Tubers
Tubers are full of carbs and other important nutrients.
27. Sweet Potatoes:
One of the most delicious starchy products you can eat is sweet potatoes. They are packed with antioxidants and good nutrients of all kinds.
Fish
Fish is considered very healthy and nutritious food as it contains omega3 fatty acids which we cant not get from plant-based food.
28. Salmon:
Salmon is an extremely popular form of oily fish owing to its outstanding taste and elevated nutrient content, including protein and omega-3 fatty acids. There is also some vitamin D in it.
29. Sardines:
Sardines are relatively small, oily fish that can be eaten as one of the most nutritious ingredients. They boast large quantities of most of the nutrients your body requires.
Meats
If you are on weight loss then avoid red meat because it contains lots of fat.
30. Chicken Breats:
The breast of chicken is small in fat and calories, but high in protein. It’s an excellent nutrient source. Again, if you don’t eat that many carbs, feel free to eat fattier chicken cuts.
Apple Cider Vinegar:
In the natural health community, Apple cider vinegar is extremely common. Studies indicate that it can help reduced elevated levels of blood sugar and cause a small loss of weight. Using as a salad dressing or adding flavor to meals is fantastic.
Bottom Line:
It is very simple to add these ingredients to your routine diet. Some of them are also helpful in losing weight.
