Chia seeds belong to the mint family and native to Mexico. They have been used for the dietary purpose since ages.

Nowadays you have noticed that dieticians and diabetologists especially recommend chia seed as a daily supplement, hence it gains its popularity like “superfood”. In fact, if you go through with its elements then you will find, it is actually a superfood.

In this article, we will see do chia seeds help you lose weight.

Do chia seeds help with weight loss?

As mentioned above, chia seeds are popular among healthy food items for decades. This is because of the quality they possess, chia seeds are low in calories, chia seeds are high in fiber and they are very nutritious. These top qualities make them favorable for weight loss. Due to fiber content, they keep you feel fuller and that prevents overeating.

Let’s have a look, how much nutrients you get from chia seeds.

Portion: 1 Tspoon (13gm)

As per the above table, you can see that 1 tbs of chia seeds fulfill you 16% daily need of fiber.  And diets which are high in fiber are linked to weight loss. (1) , (2)

Furthermore, 1tbs of chia seeds contain 60 calories, and if you take 2 tbs of chia seeds then it is a good chunk of calories depending on your daily calorie requirement.

In simple words,  if you drink chia seed with liquid, it will expand like gel in your belly and you will feel full and eat less which ultimately helps you to cut down your overall intake.

Although, there are limited studies available of chia seeds and its impact on weight loss, still, chia seeds are very popular and due to its high nutrition value considered as a superfood.

Chia seeds health benefits

As you see above, chia seeds contain high fiber content so it will control your cholesterol level and also controls your blood sugar. So overall it is good for heart health.

Chia seeds are a good source of several minerals make them a superfood. Chia seeds are calcium and iron-rich food.

• calcium
• iron
• manganese
• zinc
• Copper

Chia seeds contain a high amount of antioxidants which prevents cell damage in the body. (3)

If you are taking two tbs of chia seeds then almost 5gms of your protein requirement is fulfilled so it is a good source of protein. So if you are on a keto diet then you can consider chia seeds.

Chia seeds are gluten-free so people with gluten sensitivity can consider them as a good protein source. So chia seeds are really true herbs.

Chia seeds weight loss drink

If you are on weight loss then chia seeds with lemon is one of the best drink for you.

How to use chia seeds?

Chia seeds can be used in different and tasty recipes. Some of them are given below.

• Smoothies
• oatmeal
• Salads
• Yogurt

Shop organic chia seeds online!!

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Fried foods are very popular across the globe and deep frying foods such as french fries, fried chicken, chicken nuggets, fried potatoes, samosa, kachori are few among them.

Most of the people like these fried foods as they are very tasty but at the same time, they are high in calories and trans fat which affects your health badly.

In the recent decade, there were many studies done on the linkage between fried foods and heart health and obesity.

In this article, we will discuss why are fried foods are bad for you and also see some of the healthy alternatives to them.

Are fried foods high in calories?

It is been proved that deep frying foods contain a lot of calories compared to non-frying foods.

You can easily check the fat content of fried foods. For example, 100 gms of unsalted boiled potato contains 87 calories and  0 gms of fat. But if we take 100 gms of french fries then it contains 319 calories and 17 gms of fat.  (1) ,  (2)

So in general terms, fried foods contain more calories than non-frying foods.

Are fried foods high in Trans fats?

Trans fats are basically unsaturated fat.

Trans fats are actually worse for you than saturated fat as it increases blood cholesterol level.

In saturated fats, there are no double bonds found in their chemical structure. but in unsaturated fats, there is at least one double bond.

Trans fats formed during the hydrogenation process. In this process, manufacturers change the chemical structure of the fats and ultimately it becomes difficult for your body to break it down.

This artificial process changes the chemical structure of the Vegetable oils and turning them from liquid to solid.

So it is but natural when you fry foods in these vegetable oils at very high temperatures, then they contain trans fats.  (3)

If you use the same “used” oil repeatedly for frying, then it will certainly increase trans fats in the foods.

The FDA has already banned trans-fats which compels restaurant owners to use an alternative. (4)

Trans fat source:

• Processed foods like snacks (crackers and chips) and baked goods (muffins, cookies, and cakes) with hydrogenated oil or partially hydrogenated oil
• Stick margarine
• Shortening
• Some fast food items such as french fries

Fried food  risks: Disease-associated with Fried foods

There are various researches and studies show us that the consumption of fried foods leads to chronic diseases.

Type 2- diabetes, heart disease, and obesity are most common among them.

Type-2 diabetes

Eating fried foods on a regular basis may increase the risk of diabetes.

Several studies show that eating fried foods puts you at a higher risk of type-2 diabetes. (5)

Studies also reveal that western type fried foods may increase cardiometabolic risk like diabetes. (6)

Heart diseases

Fried foods itself contain trans fats and generally, they are high in salt also which adversely leads to high risk of cardiovascular diseases. (7)

It is been also observed that eating fried foods increases the risk of a heart attack. (8)

Even well-known news website Reuters have re[ported about how deadly is eating fried chicken on a daily basis.

French fries are deep fried and a lot of fat and salt in it could result in cardiovascular disease. (9)

However, it is a well-known fact that eating baked, boiled vegetables or raw fruits lowers the risk of heart disease.

Obesity

You have seen above that fried foods contain trans fats and they also have more calories than others. So if you regular intake deep frying foods then it is a very high chance to become obese. (10)

Harmful  Acrylamide

Acrylamide is a chemical that forms during foods being fried at high temperatures.

And studies also show that more dar frying chips, chicken or potatoes contain more acrylamide. (11)

Some of the studies also show that acrylamide is associated with various types of cancer and if somebody has a family history of cancer then he/she should avoid fried foods. (12)

Healthy Oils

Olive oil and Avocado oils are considered as the most healthy oils. Both, mostly contain monosaturated fats and both are relatively stable in high-temperature cooking. (13)

Unhealthy Oils

Vegetable oil, Soyabean oil,  Sunflower oil, etc are considered as unhealthy oil. All these oils contain high omega-6 fatty acids( responsible for inflammation in the body) content and can have a negative effect on your body.

Coconut oil, once considered healthy oil is now no more considered as a healthy oil. Harvard epidemiologist  Karin Michels in her lecture on nutrition called coconut oil as “pure poison” and “one of the worst food” as it contains high levels of saturated fats. (14)

Is there any alternative to the traditional frying method?

With up to 70% less oil usage you can cook food as crispy as frying one in the air fryer, which cooks food crispy from the outside and moist from the inside. Nowadays it is easily available online.

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Curd is a fermented dairy product.

It has been consumed across the globe for ages.

Its high nutritious value and other valuable health benefits make it popular among the people.

In this article, we will see the possible health benefits of curd and other important topics related to curd.

What is the difference between curd and yogurt?

It is a myth that generally prevails that the curd and yogurt are the same product. But in reality, both are different.

To understand this we have to see what renowned celeb chef Kunal Kapoor said in his article in Huffingtonpost

The process of making curd and yogurt is similar but the only difference is its fermentation. It is called “Yogurt Culture”.

In yogurt, we have to add specific strains of bacteria called lactobacillus bulgaris and streptococcus thermophilus. This makes the final product standardized and homogeneous and further, it ensures the right quality and the right quantity of bacteria in yogurt. Ultimately, more good bacteria may reach to intestine alive.

If you see nutrition value,  both are healthy food. Although yogurt contains more saturated fats than curd.

There are different flavors for yogurt that are available in the market.

Here are some of the impressive benefits of curd.

1.Improves digestion

Curd or yogurt,  contain probiotics or live bacteria, these may improve the digestion system. (1)

Some of the bacteria like bifidobacteria and lactobacillus in curd provide comfort to patients with irritable bowel syndrome (IBS). (2)

Remember one thing most of the yogurt available in the market are pasteurized which ultimately kills good bacteria in it so if it is probiotic yogurt then it contains live good bacteria which added in it after pasteurization.

Studies also show that probiotic yogurt may protect against diarrhea and constipation. (3), (4), (5)

2.Rich in nutrients

Curd (Yogurt) contains some of the very important nutrients.

Just one cup curd can fulfill almost 50% of your daily Calcium need which is very important for your bones and teeth. (6), (7)

It is also rich in vitamin B12 and riboflavin which protects against heart diseases and neural birth defects. (8)

Yogurt is also a good source of vitamin D which again is a key factor in bone strengthening. (9)

It contains potassium and magnesium which lowers your blood pressure. (10), (11)

3.Improves immune system

As mentioned above, you have seen that the curd contains important.

Studies show that magnesium has a possible positive role in the immune system. (12)

Studies also show that yogurt with vitamin D has an important role to prevent certain illness like flu and cold. (13)

Daily consumption of curd(yogurt) especially probiotics,  may reduce occurrences and duration of the common cold. (14)

4.May help to keep skin healthy and glowing

Curd is very popular for skincare.

The minerals like zinc and vitamin E are present in the curd and that is why it is used for homemade skincare. (15) , (16)

Applying curd on the skin is a conventional method to make skin soft, flow and smooth.

5.A good alternative to milk

People who are lactose intolerant can not consume milk. For those people, the curd is a good alternative. It provides easy digestion of protein and nutrients so one can get the same benefits as milk.

6.Good for heart health

Curd contains saturated fat. Previously it was considered harmful but in recent research it is no me considered as a harmful substance. In fact, saturated fat in curd is beneficial for heart health. (17) , (18),  (19)

Curd fat may increase a good  HDL cholesterol which lowers the risk of heart diseases and also helps to lower blood pressure. (20), (21), (22)

7.Helps in weight reduction

Curd contains a good amount of calcium and it restricts the creation of cortisol which ultimately restricts body weight to increase. (23)

So the daily consumption of curd is good to fight obesity. (24), (25)

8. May protect against Osteoporosis

As earlier described, curd contains calcium and vitamin d and daily consumption of curd may protect you against Osteoporosis. (26) , (27)

What does Ayurveda say on curd?

In India, Ayurveda is an ancient form of a medicinal branch. Many known books are written in Sanskrit hundreds of years ago. Among them, Charak Samhita is the most popular.

According to Charak Samhita, it clearly provides information on Viruddha Ahara which describes food to food processing when it consumes in combination.

As per Ayurveda consuming curd at night is Krama-Viruddha( order incompatibility). Charak further stated that such wrong orderly food leads to certain diseases. (28)

Is it safe to have curd at night?

If you suffer from congestion and asthma then your physician/ dietician may advise you to stay away with curd at night because sometimes it can create a blockage within a breathing pipe. But otherwise, it is absolutely fine to have curd at night.

Caution:

There are several flavors of yogurt are available in the market but all these products are added with sugar. So if you are diabetic or on weight loss program then avoid such added sugar yogurt.

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Diabetes is a progressive disease. If you can’t control it then serious and chronic condition arises.

You have to control and manage your sugar level if you are suffering from diabetes. And for better diabetes management you have to rely on low-carb, low-fat and low-sugar food.

One good option is available for you is healthy Indian snacks. They are rich in spices and carbs so ultimately they keep your craving down and helps in managing diabetes.

Fruits and vegetables are the best options for diabetes.  But if you wish to try something else then remember one thing- it should be of low-fat, low-carb and low-sugar food. So choose your snacks wisely.  (1)

In this article, we will see some of the Indian food options available for diabetic people.

1.Roasted Snacks

If you are diabetic, you will notice that you will start craving during the evening time. One hast to avoid fried foods. Roasted snacks are good options for evening snacks.

Roasted jowar, chickpeas, moong, bajra, etc. are some roasted items available online.

2.Nuts

Nuts are very nutritious and nowadays highly recommended by doctors. They are rich in protein and low in carbohydrates. So for diabetic people, it is a good source protein.

It should not be with sugar-coated.  Almonds and walnuts are the best options in this category.

3.Karela Chips(Bitter gourd chips)

Sometimes you feel to munch something and if you have diabetes then you have to take care. Karela chips are low-carb and low-sugar snacks. It has a very high hypoglycemic compound, so it helps to control blood sugar levels.

4.Oats

Oats are also one of the best snacking options for diabetic patients. It is low in glycemic index.

Oats are fiber-rich and they have a quality to lower the cholesterol.

Items like idly,  upma,  dhokla made from oats are considered as healthy snacks. Even roasted oats are also available online.

5.Paneer (cottage cheese) and moong dal(split yellow gram) chilla

Chilla is like pancake type preparation in India. It is very tasty and easy to cook.  Due to high protein content, one can consider it for diabetic snacks. You can easily find a recipe for it on youtube.

6.Makhana (lotus seeds)

Makhanas are low in calories.  They have a very low glycemic index so they can be used to manage blood sugar level.  Makhanas are also high in protein and fiber. One should it in the right quantity to maintain the blood sugar level.

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In recent times it is one of the major discussed health topics.

It is also known as increased intestinal permeability. There is a wall inside of intestine which acts as a barrier and prevents harmful substance and bacteria to enter into the bloodstream through thin gaps. In simple words, it controls what to enter into the bloodstream and transported to other body organs.

Small gaps in this intestine wall allow water and other nutrients to pass into the bloodstream but when the gut becomes more permeable and allows bacteria and harmful substance to pass from the gut into the bloodstream. This condition is called “leaky gut”.  (1) , (2)

So when toxins and bacterias enter into the bloodstream through the intestine,

The body reacts with an inflammatory response that can cause many health problems.

Leaky gut is responsible for many diseases such as migraine, chronic fatigue syndrome, asthma, skin disease autism, etc. (3), (4)

However, leaky gut is not considered as a medical diagnosis condition by medical experts as little evidence to prove it. But they agree on increased intestinal permeability in some chronic disease.  (5)

Leaky Gut Symptoms

Following are the symptoms of the leaky gut.

• Cramps
• Pain
• Gas
• Bloating
• IBS
• Autoimmune Disease
• Skin Problems
• Food sensitivity

Causes of Leaky Gut

Here are some the causes of leaky gut.

• Poor diet
• Chronic stress
• Alcohol
• Drugs like NSAIDs and antibiotics
• Infections
• Environmental toxins
• Genetics
• Excessive Sugar intake

While the exact reason for leaky gut still unknown and more research is to be done but at the same time, diet and lifestyle change has a more positive impact on leaky gut.

In this article, we will see the foods that are useful to prevent leaky gut.

1.Coconut oil

Coconut oil has antifungal and antibacterial quality. It is also an anti-inflammatory. So it may improve gut health and soothe irritated intestine.

2.Fermented food

Fermented food like kefir and yogurt are quite helpful in leaky gut. You can also consider other probiotics.

3.Broccoli sprouts

Broccoli sprouts may protect the intestine wall and helpful in healing leaky gut. (6)

4.Pineapple

Pineapple is a delicious fruit and same time it contains bromelain in it which is responsible to restrict candida growth which ultimately heals leaky gut.

5.Gluten-free grain

Rice, amaranth, buckwheat, etc are helpful in leaky gut

6.Healthy Fats

Healthy fats like avocado, avocado oil, olive oil, etc are also helpful in leaky gut.

7.Steamed vegetables

Steamed broccoli and other vegetables like beetroot, spinach, carrots, etc have a positive impact on leaky gut.

Foods to Avoid

This food may harm healthy gut bacteria and some are responsible for conditions like IBS and diarrhea.

Wheat based products such as bread, pasta, wheat flour, etc.

Dairy products like milk, cheese

Processed meat

Baked products like cakes, pies

Artificial sweeteners

Gluten-containing grains like oats, barley

Alcohol

Carbonated sweetened beverages

Junk food

Refined oils like canola, sunflower, and soybean

Nowadays, people are following a vegetarian or vegan diet. They do not want to consume animal-based food products. When you switched on to full-fledged vegetarian diet then main concern arises is, from where you get vitamins, minerals, protein, and other nutrients.

However, as far as protein is concerned, there are many plant-based protein sources are available for vegetarian and vegan diets. (1)

Although, you do not get certain essential vitamins and minerals if you are not taking meat. So one has to plan accordingly, whether his/her body gets ample iron, vitamin b12, calcium, etc.

In this article, we will see the best plant-based protein source.

1. Tofu

Tofu is made from Soybeans.

Tofu is tasteless, but it goes easily with any ingredient it prepared with. It is a good substitute for meat and chicken.

Approximately, it contains 10-20 gram of protein per 100 gms. (2)

2. Lentils

Lentils are a very good source of protein and fiber.

1 cup of lentils contains 18 gms of protein. (3)

There are many dishes you can prepare with lentils. In India, it is one of the major food sources.

It goes well, with dal, soup, salads, stew, rice, etc.

3. Chickpeas and other beans

Chickpeas and other beans like kidney and black beans contain a high amount of protein.

1 cup cooked kidney beans contain 15gms of protein. (4)

It can be prepared with Indian style or there are various recipes available online and, can be added to stews and curries.

4. Peanuts

Peanuts are a rich source of protein.

They contain 20 gms of protein per ½ cup.

Peanut butter is a very popular and easily available product. Peanut butter sandwich is one of the best protein-rich breakfast/snacks. In India, roasted peanuts are very popular.

5. Amaranth(Rajgira) and Quinoa

Amaranth and quinoa contain 8 gms of protein per 1 cup.

They are also a good source of iron, manganese, phosphorus, and iron. (5)

They are easily available online.

6. Chia Seeds

Chia seeds are considered superfood. It contains high omega-3 fatty acids.

Chia seeds are also a good source of protein. It contains 6 gms of protein per 40 gms. (6)

They have water absorbing quality and they are widely used in shakes and other recipes and easily available online.

7. Soy Milk

Soy milk is made from soybeans and it is a great alternative to conventional milk.

It contains as high as 8 gms of protein per cup serving. (7)

It is easily available in the market and widely used in different recipes.

8. Spirulina

Spirulina is a protein powerhouse It is high in protein. Although it is not so popular in India. There are various supplements available online.

Plant Vs Animal protein

Our body can not produce all the protein (amino acids), and to fulfill the need we must rely on food such as meat, soya, eggs tofu, etc. Animal protein is complete protein means they contain all the amino acids. While some of the plant-based sources like soybeans and quinoa are a complete protein.

Research also shows that plant-based protein intake results in less weight gain. But a person who consumes more animal protein leads to overweight. (8)

However, American dietic association takes the position that planned vegetarian and vegan diet may provide health benefits in a certain disease and appropriate during all stage of the life cycle. (9), (10)

Bottomline

If you think of going vegan or vegetarian diet, then it needs planning. Plant-based protein intake helps you live a healthy life and reduce the risk of certain diseases.

It is always a good idea to discuss your meal plan with your doctor/dietician and plan a balanced diet accordingly.

The liver is a filtration plant of a body. It filters the blood coming from the digestive system and then passing it to the rest of the body.

It detoxifies chemicals and metabolizes medicines.

One should understand that your liver is depending on you. It works very hard to complete the tasks above mentioned. If you eat healthy food then it works fine. But a problem arises when you do not follow a healthy diet pattern. By consuming salty and fried unhealthy foods, the result would be liver disease and may be a liver disorder which may affect other organs.

In this article, we will see the best foods for a healthy liver.

1. Oats

Oats are whole grain and low in glycemic index. They are a good source of various vitamins and minerals. Oats lowers cholesterol levels and help you shed extra pounds on your belly fat, which is good for the liver and it keeps away liver disease. (1)

2. Coffee

It is not an exaggeration if someone calls coffee as “Magical Bean for Liver”.

There are various researches and studies done and they have shown that coffee protects and prevents the liver from disease. (2)

It reduces the risk of cirrhosis and chronic liver disease.

Coffee also reduces the risk of a common type of liver cancers.

3. Tea

Tea is a very popular beverage and it is directly associated with liver health.

There are various studies which show that drinking green tea may act protectively against liver diseases. (3)

Green tea contains a high-density antioxidant called catechins and studies conducted on non-alcoholic fatty liver disease (NAFLD) patients show that it improves liver function. (4)

4. Almonds

Almonds are full of fiber, riboflavin, magnesium, calcium, and iron.

They are also a natural source of protein.

Some studies conducted on overweight women regarding the effectiveness of almonds on liver function and it showed that almonds could have beneficial effects on the liver and it may improve liver function. (5)

5. Grapes

Grapes are very delicious and at the same time, they are very beneficial with a number of health benefits.

Animal studies show that grape juice concentrate protects the liver against various intoxication. (6)

Studies also show that grape seeds extract has a positive effect on non-alcoholic fatty liver and improves liver function. (7)

So there is a lot of evidence available which show that grapes are good for the liver.

6. Spinach

Spinach contains an antioxidant called glutathione, which keeps your liver working right.

Glutathione acts as a detoxification agent and it has a positive impact to cure liver disease. (8), (9)

7. Blueberries and Cranberries

Blueberries and cranberries are considered as superfoods and they also contain vitamin C.

Several studies have shown that both the fruits may help in liver disease. (10)

8. Broccoli

Broccoli contains high fiber and other beneficial compounds.

Broccoli sprouts are high in detoxification enzymes and protect the liver from damage. (11)

9. Beetroot juice

Beetroot contains high nitrate and antioxidant called betalains, which reduce oxidative damage. (12)

Various studies have shown that beetroot juice reduces oxidative damage and inflammation in the liver. (13)

10. Olive Oil

Olive oil has many health benefits and considered as a healthy fat.

Olive oil has a positive effect on the liver. (14)

Foods to avoid:

Avoid high saturated fatty foods.

Too much sugar is also not good for the Liver. (15)

No too much salt

Limit alcohol drinking.

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If you are considering yoga for weight loss then it is one of the best options you have opted.

A sedentary lifestyle makes you obese and gradually your body will invite metabolic diseases. It is advised that adults should sit less and move more. An adult who sits less and moves more gains more health benefits. Some physical activity is better than none.

There are many forms of yoga exist. It depends on the intensity level from Hatha Yoga(meditative) to power yoga.

If you want to lose weight then the more physical activity is advised. And for that intense yoga is one of the best options. Depending on the type of posture yoga may be considered as muscle strengthening and help you to lose weight. (1)

In this article, we will see the details of the top websites which offer the best yoga programs online.

1. Yogaia

It is a subscription-based website. It offers live streaming as well as downloading.

Fees: $12.50 per month

Features:

• Meditation class
• Mobile app
• Live class with webcam

2. Doyouyoga

It has a huge global community. It offers in every category whether you are a beginner or advanced.

Fee: One month of a free program

Features:

• Power Yoga
• Hath Yoga
• Yoga for Weight Loss

3. Druyoga

It has a wide selection of online yoga classes with lots of streaming videos. You can search by various categories.

Fee: $16 per month

Features:

• 30 days free program
• balance your physical, energy, emotional, mental and spiritual layers

4. Yogaglo

Unlimited access to more than 4000 classes for beginners as well as for advanced one.

Fee: $18 per month

Features:

• Yoga for beginners
• Online meditation
• Mobile App

5. One O Eight:

They offer yoga for everybody, this is what their tagline says.

Fee: $14 per month

Features:

• Yoga for beginners
• Yoga for strength
• Meditation to Mindfulness

6. Ekhartyoga:

It offers videos on ashtanga, vinyasa, meditation and more with a variety of themes.

Fee: $19 per month

Features:

• Yoga for heart
• Yoga for meditation
• Transformation through yoga

7. Yoga with Adriene – Youtube channel

Adriene has 5 million plus subscribers in her youtube channel. She has a huge library of yoga videos in different categories.

Features:

• Yoga for weight loss
• Whole body yoga
• Strengthening
• Hips, abs, arms

Her weight loss video is linked here.

8. Dirty Yoga:

It is an online program with fresh workouts each week. Program is designed to work your entire body and build your stamina and flexibility.

Fee: $30 per month

Features:

• Upper and downer
• Abs
• Stretch
• Fast and loose
• Strong Hold

9. My Yoga Works

Fee: $15 per month

Features:

• 1000+ premium yoga classes
• 40+ professional yoga teachers
• Mobile and tablet compatible

10. Yoga Vibes

Fee:$20 per month

Features:

• 15-day free trial and access to more than 5000 videos.
• Office yoga
• Core Yoga

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Are your bulky and heavy body restrict you to go into the pool in summer?

No need to worry!

Then prepare yourself and get ready to lose your extra pounds. Get back to shape.

Food interests change from a high-calorie diet of winter to low-calorie diet in summer. It is also a natural tendency to eat light food during summer and you feel light.

Always remember …go for moderation, not Starvation

Restrict extra calories and there is no need to starve yourself.

Cut down portion size – Lose weight naturally

Over the last few decades, our food portion size has increased drastically and so have our body weight. (1)

Finally, it is up to us to change our food habits.

What you can do is to cut down the portion size of your every meal. It will naturally help you to lose weight.

Drink water

Keep your body hydrated. People consume more aerated drinks. But the water is the best choice. It keeps your body cool and keeps you hydrated. Lime juice is also a good option to fulfill thirst and restrict during summer.

Eat Fruits and Vegetables

Summer is the season of a variety of fruits and vegetables. You can fulfill your hunger with them. Avoid extra sugar fruit smoothies. Watermelons, tomatoes, cherries, blueberries, strawberries are among few favorite fruits during the summer season.

Consume more curd, yogurt, and buttermilk

All these three options help you to keep your body cool and also restrict extra calories.

Eat Salads

Add different salads to your diet so that you can cut down the main course naturally. It is very healthy as it contains more vitamins and minerals.

Always go for fresh food in summer

Food is getting spoilt easily during summer due to too much heat. And if you consume spoilt food then you may have food poisoning or other issues. So always go for fresh fruits during summer.

Tips:

Avoid fried foods during summer

Avoid stored cooked food

Get more physical(activities) during summer

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What does zero-calorie food mean?

Zero calorie food does not mean that it contains zero calories. But the actual logic behind the zero-calorie food is that your body burns more calories to digest this food and absorb all of the good nutrients from it than the total amount of calories the food contains.

This whole process is known as thermogenesis.

So if you add “zero-calorie food” to your diet, then it will keep you away from calories actually. And gradually it will help you to lose your weight.

There are two criteria to select zero calorie food.

1. It should be full of vitamins, minerals, and antioxidants.

2. It should contain less than 100 calories per 1 cup serving.

Here are the foods that considered as zero-calorie food.

1. Apples

2. Apricots

3. Arugula

4. Asparagus

5. Beetroot

6. Broccoli

7. Brussels Sprouts

8. Cauliflower

9. Celery

10. Cabbage

11. Watercress

12. Cucumber

13. Garlic

14. Grapefruit

15. Green beans

16. Kale

17. Leeks

18. Lemons

19. Lettuce

20. Papaya

21. Onions

22. Raspberries

23. Strawberries

24. Spinach

25. Rutabaga

26. Watermelon

27. Zucchini

28. Herbs and Spices

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