Recent Blog Posts

Rakshabandhan And Independence Day: Health Tips

Rakshabandhan And Independence Day: Health Tips

  The Indian festivals are about to start knocking your doors. In India, festivals are more…

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Chia Seeds and Weight Loss

Chia Seeds and Weight Loss

Chia seeds belong to the mint family and native to Mexico. They have been used for…

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Are Fried Foods Bad For You?

Are Fried Foods Bad For You?

Fried foods are very popular across the globe and deep frying foods such as french fries,…

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Impressive Health Benefits of Curd (Yogurt)

Impressive Health Benefits of Curd (Yogurt)

Curd is a fermented dairy product.   It has been consumed across the globe for ages.…

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Healthy Indian Snacks for Diabetes

Healthy Indian Snacks for Diabetes

Diabetes is a progressive disease. If you can’t control it then serious and chronic condition arises.…

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Foods That Heal Your Leaky Gut

Foods That Heal Your Leaky Gut

In recent times it is one of the major discussed health topics.   It is also…

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Best Plant-based protein source

Best Plant-based protein source

Nowadays, people are following a vegetarian or vegan diet. They do not want to consume animal-based…

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Best and Worst foods for your Liver

Best and Worst foods for your Liver

The liver is a filtration plant of a body. It filters the blood coming from the…

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10 Top Sites for Online Yoga Programs To Help You Lose Weight

10 Top Sites for Online Yoga Programs To Help You Lose Weight

If you are considering yoga for weight loss then it is one of the best options…

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