Recent Blog Posts

How to Cut Down on Sugar?

How to Cut Down on Sugar?

Sugars do present naturally in foods such as dairy, fruits, but we are not going into…

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Top Iron Rich Foods

Top Iron Rich Foods

Iron is an essential mineral for our body. The main function of the Iron is to…

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Health Benefits of Kiwi

Health Benefits of Kiwi

  Kiwi has been native to China for hundreds of years, and it was unknown till…

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Foot Care in Diabetes

Foot Care in Diabetes

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Turmeric: Benefits and Uses

Turmeric: Benefits and Uses

Turmeric is also known as Curcuma, Curcuma aromatica, Curcuma domestica, Halid, Haldar etc. in different regions…

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Amazing Benefits of Garcinia Cambogia

Amazing Benefits of Garcinia Cambogia

Garcinia Cambogia is also known as Malabar tamarind, Gorikapuli, Brindle berry etc.   It is commonly…

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Depression: Do Not Ignore. It Is a Killer!

Depression: Do Not Ignore. It Is a Killer!

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Microplastics: Everything You Should Know….!!

Microplastics: Everything You Should Know….!!

We know that plastic is an environmental hazard. And the use of plastic among various products…

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Artichoke: Benefits and Usage

Artichoke: Benefits and Usage

What is artichoke?   Artichoke is a kind of thistle and edible part of the plant…

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