Recent Blog Posts

New Year Resolutions for Fitness and Good Health

New Year Resolutions for Fitness and Good Health

“Make a healthy lifestyle”, This is the most common goal one wants to achieve in the…

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Aromatherapy: Facts, Usage, Benefits

Aromatherapy: Facts, Usage, Benefits

What is aromatherapy? If you are suffering from psychological issues like anxiety, stress, poor sleep and…

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Probiotics: Are they Good for You?

Probiotics: Are they Good for You?

What are probiotics?   Probiotics are live microorganisms (bacteria and yeast) that are good for you.…

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Importance of Vitamin B12 and Foods That Are High in Vitamin B12

Importance of Vitamin B12 and Foods That Are High in Vitamin B12

Vitamin B12 is also known as cobalamin. It is one of the major vitamins and it…

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Printable 1 Page Diet and Fitness Planner

Printable 1 Page Diet and Fitness Planner

When we keep our daily work schedule then why not to keep a food journal. If…

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What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt

What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt

Himalayan salt is a type of rock salt. It is pink in the color and it…

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8 Simple steps for Healthy Living

8 Simple steps for Healthy Living

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What is moringa? Is it really a Superfood?

What is moringa? Is it really a Superfood?

Moringa is a plant and Moringa Oleifera is the most widely cultivated species among Moringa. It…

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10 Diabetic Superfoods: Control your Blood Sugar

10 Diabetic Superfoods: Control your Blood Sugar

Diabetes is a progressive disease. If you can't control it then serious and chronic condition arises.…

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