New Year Resolutions for Fitness and Good Health
“Make a healthy lifestyle”, This is the most common goal one wants to achieve in the…
Read MoreAromatherapy: Facts, Usage, Benefits
What is aromatherapy? If you are suffering from psychological issues like anxiety, stress, poor sleep and…
Read MoreProbiotics: Are they Good for You?
What are probiotics? Probiotics are live microorganisms (bacteria and yeast) that are good for you.…
Read MoreImportance of Vitamin B12 and Foods That Are High in Vitamin B12
Vitamin B12 is also known as cobalamin. It is one of the major vitamins and it…
Read MorePrintable 1 Page Diet and Fitness Planner
When we keep our daily work schedule then why not to keep a food journal. If…
Read MoreWhat Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt
Himalayan salt is a type of rock salt. It is pink in the color and it…
Read MoreWhat is moringa? Is it really a Superfood?
Moringa is a plant and Moringa Oleifera is the most widely cultivated species among Moringa. It…
Read More10 Diabetic Superfoods: Control your Blood Sugar
Diabetes is a progressive disease. If you can't control it then serious and chronic condition arises.…
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