New Year Resolutions for Fitness and Good Health
“Make a healthy lifestyle”, This is the most common goal one wants to achieve in the…
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Aromatherapy: Facts, Usage, Benefits
What is aromatherapy? If you are suffering from psychological issues like anxiety, stress, poor sleep and…
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Probiotics: Are they Good for You?
What are probiotics? Probiotics are live microorganisms (bacteria and yeast) that are good for you.…
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Importance of Vitamin B12 and Foods That Are High in Vitamin B12
Vitamin B12 is also known as cobalamin. It is one of the major vitamins and it…
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Printable 1 Page Diet and Fitness Planner
When we keep our daily work schedule then why not to keep a food journal. If…
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What Is Pink Himalayan Salt? Benefits, Myths and Risks of Himalayan Salt
Himalayan salt is a type of rock salt. It is pink in the color and it…
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What is moringa? Is it really a Superfood?
Moringa is a plant and Moringa Oleifera is the most widely cultivated species among Moringa. It…
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10 Diabetic Superfoods: Control your Blood Sugar
Diabetes is a progressive disease. If you can't control it then serious and chronic condition arises.…
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