Recent Blog Posts

Healthy Eating Plate

Healthy Eating Plate

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Diet Plan for Quick and Balanced Weight Loss

Diet Plan for Quick and Balanced Weight Loss

   

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10 Health benefits of Bitter Gourd (Karela)

10 Health benefits of Bitter Gourd (Karela)

Bitter gourd is popularly known as Karela in India is actually a fruit, not a vegetable.…

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RECIPE: Grilled Salmon (Rawas)

RECIPE: Grilled Salmon (Rawas)

Cook in 15 minutes Ready in 1 hr 30 mins Portion ½ fillet Serves 1 Person…

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

  Irritable bowel syndrome(IBS)  is a disease of the intestine. Symptoms include abdominal pain, cramping, bloating,…

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Why stretching exercise is important for your body?

Why stretching exercise is important for your body?

  Nowadays people are so much busy with their work, eventually, they ignore their health badly.…

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Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids

Omega-3 fatty acid is one of the important fatty acids. We have to rely on a…

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5 Healthy Drinks for Weight Loss

5 Healthy Drinks for Weight Loss

When you are focused on weight loss some simple beverages are more prominent than others for…

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5  Ways To Manage Diabetes

5 Ways To Manage Diabetes

Diabetes is a chronic condition which can affect the entire body. It is not like other…

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