10 Health benefits of Bitter Gourd (Karela)
Bitter gourd is popularly known as Karela in India is actually a fruit, not a vegetable.…
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RECIPE: Grilled Salmon (Rawas)
Cook in 15 minutes Ready in 1 hr 30 mins Portion ½ fillet Serves 1 Person…
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Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome(IBS) Â is a disease of the intestine. Symptoms include abdominal pain, cramping, bloating,…
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Why stretching exercise is important for your body?
Nowadays people are so much busy with their work, eventually, they ignore their health badly.…
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Benefits of Omega-3 Fatty Acids
Omega-3 fatty acid is one of the important fatty acids. We have to rely on a…
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5 Healthy Drinks for Weight Loss
When you are focused on weight loss some simple beverages are more prominent than others for…
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5 Ways To Manage Diabetes
Diabetes is a chronic condition which can affect the entire body. It is not like other…
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