10 Health benefits of Bitter Gourd (Karela)
Bitter gourd is popularly known as Karela in India is actually a fruit, not a vegetable.…
Read MoreRECIPE: Grilled Salmon (Rawas)
Cook in 15 minutes Ready in 1 hr 30 mins Portion ½ fillet Serves 1 Person…
Read MoreIrritable Bowel Syndrome (IBS)
Irritable bowel syndrome(IBS) Â is a disease of the intestine. Symptoms include abdominal pain, cramping, bloating,…
Read MoreWhy stretching exercise is important for your body?
Nowadays people are so much busy with their work, eventually, they ignore their health badly.…
Read MoreBenefits of Omega-3 Fatty Acids
Omega-3 fatty acid is one of the important fatty acids. We have to rely on a…
Read More5 Healthy Drinks for Weight Loss
When you are focused on weight loss some simple beverages are more prominent than others for…
Read More5 Ways To Manage Diabetes
Diabetes is a chronic condition which can affect the entire body. It is not like other…
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