10 Amazing Benefits of Wheatgrass

Wheatgrass is kind of grass which has therapeutic and healing properties. It contains chlorophyll, amino acids, minerals, vitamins, and enzymes. Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.


Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.


Helps to control blood pressure:


Regular intake of wheatgrass increases red blood cell count in the blood. It also cleanses the blood, other organs, gastrointestinal tract

Surprisingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol.


Helps in Weight Loss:


It stimulates the thyroid gland and hence helps to deal with obesity and indigestion.

The wheatgrass powder can be added to juices or smoothies and can be used as a healthier alternative to other ingredients and flavoring agents.

wheatgrass contains the mineral selenium that is essential for the proper functioning of the thyroid gland that, in turn, helps in weight management.


High in Nutrients and Antioxidants:


Wheatgrass has more vitamin C than oranges and twice the vitamin A than carrots. It contains important minerals like potassium, calcium, magnesium, and sodium.

Wheatgrass provides supplemental nutrition to the diet. Wheatgrass belongs to the wheat family but it does not contain wheat gluten in it.

It contains 17 amino acids, eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources.


Helps in Detoxification:


Wheatgrass juice acts as a detoxifier and protects the liver and also aid blood purification. It restores the alkalinity of the blood and helps in gastrointestinal problems.


Improves Immunity:


The enzymes and amino acids found in wheatgrass can protect from carcinogens like no other food or medicines. It strengthens the cells in the body, detoxifies the liver.


Helps in cancer:


Some studies have found that wheatgrass may help kill cancer cells. Thanks to its high antioxidant content,

wheatgrass extract decreased the spread of mouth cancer cells by 40%.

In another study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment.

Chlorophyll present in wheatgrass reduces the harmful effects of radiation. So, wheatgrass powder is often recommended to cancer patients during chemotherapy.

Some research indicates that wheatgrass juice may also help traditional cancer treatment and minimize adverse effects.


Helps in skin cleansing:


It is a great skin cleanser. A paste of wheatgrass and a pinch of turmeric and milk, when applied on the face, can act as a powerful face pack to cure acne, blackheads etc.


Helps in diabetes:


High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination and fatigue.

Over time, high blood sugar can have serious consequences like nerve damage, skin infections, and vision problems.

Wheatgrass helps in regulating blood sugar levels by delaying the absorption of carbohydrates. Thus, this supplement can control diabetes at the primary or advanced stages.


Beneficial for eyes:


Regular consumption of wheatgrass powder enables brighter vision.


Helps dental health


Wheatgrass powder is a great supplement for tooth decay and other dental problems. Massaging your gum with wheatgrass powder can heal gum problems, making your gums tight and firm.

Top Naturopathy Centres in India

Naturopathy is a traditional system which is offered in different countries like India, China, Greece, Arabia, Egypt etc for thousand years. India, being the origin of the naturopathy, has many centers for best naturopathy treatments.


Basic Principles of Naturopathy


  • Power of nature for the cure
  • First, find and then treat
  • No harm to patients while treatment
  • Educate to bring positive lifestyle changes that can bring overall health benefits to patients
  • Treat the whole body not just a disease.
  • Prevention

Some of the Benefits of Naturopathy Medicine:

There are numerous benefits of naturopathy into the lifestyle of the people. When a person pays attention to what to eat and how his body reacts, under the naturopathic treatment, he will learn how to get rid of the problems.


  • Helps in pain relief
  • No more  frequent bouts of flu, cold and other common ailments
  • Discover long-term solutions to chronic ailments that cannot be cured by other systems of medicine
  • Slows down the process of degenerative diseases
  • Helps in Obesity / Weight Loss
  • Achieves overall fitness
  • Quick recovery
  • Increases  energy level of the body
  • Identifies and maintains balance both emotionally and physically
  • Reduces the level of stress and getting a better feeling.


Treatments are being used in Naturopathy

These are few treatments available in naturopathy.


  • Diet Therapy
  • Acupressure
  • Yoga( Asanas, Pranayam)
  • Reflex therapy
  • Colone therapy
  • Mud Therapy
  • Various body massages (hot stone, ayurvedic etc.)
  • Shirodhara
  • Acupuncture
  • Fasting therapy
  • Hydrotherapy
  • Counseling and mediation


Naturopathy Centres in India



1. Jindal Naturecare Institute

Jindal Naturecure Institute ,Jindal Nagar, Tumkur Road,, Bangalore – 560 073, Karnataka, India.

Email : info@jindalnaturecure.org


2. Akriti Nature cure centre

Aakriti Exotica, Indore Bhopal National Highway, Near Gram Phanda, Bhopal, Madhya Pradesh, India

Email : info@anccag8.com


3. Birla Naturopathy And Yoga Kendra

Near Bus Stand,Pilani, Pin : 333031Dist : Jhunhunu, ( Rajasthan )

Email : birla_yoga@yahoo.com


4. Nimba Nature Cure Village

Address: Ahmedabad – Mehsana Expressway, Nr. Mehsana, Gujarat, India. 382 711

Email : info@nimba.in


5. Swas Health Care

39, Jubilee colony, Bhuj–Kutch, Gujarat–370 001

Email: info@swashealthcare.com

10 Health benefits of Bitter Gourd (Karela)

Bitter gourd is popularly known as Karela in India is actually a fruit, not a vegetable. It has numerous health benefits. Bitter gourd juice contains several nutrients ranging from iron, magnesium and vitamin C. It is also an excellent source of dietary fiber.


Here are the health benefits of bitter gourd.


1. Diabetes

It helps in maintaining the blood sugar level. Several recent research proves that the bitter melon increases the uptake of the glucose and improves glycemic control. Bitter melon is a part of Indian and Chinese medicine for a long time.


2. Helps in weight loss

The antioxidants of the bitter gourd help to flush out your system. Gradually, it improves your metabolism and helps in loose weight. It is considered as a natural agent for weight loss and obesity.


3. Respiratory Disorders

It helps in cold, asthma, cough and other respiratory related diseases.


4. Cleanses Liver

The Bitter gourd juice cleanses bowels, as well as heals many liver issues. It protects against liver failure.


5. Boost immune system

It has many antioxidants and helps to boost the immune system of the body.



6. Heart diseases

It helps in lower bad cholesterol in the body. Hence, it significantly reduces the risk of a heart attack. And earlier we have seen it lowers the blood sugar level so maintains good heart health.


6. For Glowing Skin

It has powerful antioxidants, vitamin A, vitamin C, minerals like zinc which prevents premature skin aging and decreases skin wrinkles. It also helps to reduce acne. Bitter melon is also useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm, and other fungal diseases.


8. Constipation

It contains fiber properties and helps in easy digestion.


9.  Kidney stone

It helps to cure kidney stone.

10.Good for eyes

It helps in preventing vision-related issues such as cataract. It has vitamin A which is healthy for your eyes and improves eyesight.

5 Ways To Manage Diabetes

Diabetes is a chronic condition which can affect the entire body. It is not like other diseases where you only rely on professional treatments, but diabetes treatment requires active participation who has it. You can live an enjoyable life by managing it.


1.Regular sugar check:

If you have diabetes then it is highly recommended that you check your sugar on regular basis. There are lots of devices available in the market under different brand names for sugar check. Regular checking helps you to more aware of your sugar level.


 2.Do not skip or neglect your meal:

In diabetes, it is not advisable to ignore your meals. Your diet should be as per your body requirements and suggested by your doctor or dietician. To skip your meal is harmful to your body.


3.Start a day with seasonal fruit and almonds and walnuts:

After passing the whole night it is not advisable to stay hungry in the morning. You can start your day with one seasonal fruit and almonds and walnuts. It will fulfill your vitamins and minerals requirements.


4.Exercise regularly:

Weight training is extremely important in people with diabetes. Doing weight training can help in maintaining a healthy blood sugar level in the body and also reducing the dose of the medicine. Exercising also release important compound endorphins which are responsible for boost your mood. Consider exercise as a medicine.


5.Balanced diet:

You should avoid high carb food as it rides your sugar level very high. That’s why it is important to keep track. So you should plan accordingly. Fiber is Important in sugar control. Your overall intake should be healthy and balanced suggested by your dietician.

Vitamins and their importance in our body!

Vitamins and their importance in our body:

Vitamins are essential nutrients because they perform hundreds of roles in the body.  Eating a healthy diet remains the best way to get sufficient amounts of the vitamins we need.

Vitamins cannot be synthesized by mammalian cells and, therefore, must be supplied in the diet in small quantities.

Vitamins are divided into two groups of water-soluble(vitamin B complex & C) and fat-soluble(Vitamin A, D, E & K).

Fat-soluble vitamins:

1.Vitamin A

Role: helps in the formation and maintenance of healthy skin, hair, and mucous membranes; aids in the ability to see in the dim light(night vision), essential for proper bone growth, tooth development, and reproduction.

Source: deep yellow/orange and green vegetables and fruits(carrots, broccoli, spinach, sweet potatoes etc..), milk, cheese

2.Vitamin D

Role: helps in the formation and maintenance of bones and teeth, aids in the absorption and use of calcium and phosphorous

Source: milk, tuna, salmon, cod liver oil, and skin exposed in the morning sunlight

3.Vitamin E

Role: act as an antioxidant and protects essential fatty acids from oxidative damage.

Source: nuts, vegetable oils, cereals, green leafy vegetables

4.Vitamin K

Role: helps in the synthesis of substances needed for clotting of blood, aids normal bone metabolism.

Source: green leafy vegetables, cabbage, cauliflower


Water-soluble vitamins:

5.Vitamin C

Role: is important in forming collagen, a protein that gives structures to bones, cartilage, muscle and vascular tissues, helps bones and teeth, helps in absorption of iron, protects other vitamins from oxidation

Source: citrus fruits, melons, berries, dark green vegetables, tomatoes

B-complex vitamins:

6.Thiamine B1

Role: helps in the release of energy from carbohydrates, promotes normal functioning of the nervous system

Source: whole grain products, dried beans, and peas, nuts, sunflower seeds

7.Riboflavin B2

Role: helps the body to transform carbohydrates, proteins, and fats into energy

Source: nuts, yogurt, milk, whole grain products, cheese poultry, green leafy vegetables

8: Niacin B3

Role: helps the body to transform carbohydrates, proteins, and fats into energy

Source: nuts, dried fruits, poultry, fish, whole grain products, beans

9: Vitamin B6

Role: helps in use of fats and amino acids, aids in the formation of protein

Source: sunflower seed, poultry, beans, bananas, nuts, green leafy vegetables

10: Folic Acid

Role: helps in the formation of hemoglobin in red blood cells, aids in the formation of genetic material

Source: nuts, beans, whole grain products, fruit juices, dark green leafy vegetables

11.Pantothenic Acid

Role: helps in the formation of hormones and certain nerve-regulation substances; helps in the metabolism of carbohydrates, fats, and proteins

Source: nuts, milk, poultry, seeds, dried fruits, green leafy vegetables


Role: helps in the formation of fatty acids, helps in the release of energy from carbohydrates

Source: eggs, milk, vegetables

13.Vitamin B12

Role: helps in the formation of red blood cells, helps in the functioning of the nervous system

Source: milk, poultry, yogurt, fish, eggs,