Benefits of Omega-3 Fatty Acids

Omega-3 fatty acid is one of the important fatty acids. We have to rely on a healthy diet for omega-3.

 

It is very important for our brain and other body parts also.

 

Helps in reduce the cardiovascular disease risk

Helps in cancer prevention

Helps in preventing depression and anxiety

Improves eye health

Promotes brain health during pregnancy and early life

Fights against Alzheimer’s disease and dementia

Helps in rheumatoid arthritis

Reduces asthma in children

Improves bone and joint health

It is good for the skin

Improves sleep

 

Source of Omega-3:

 

 

Mackerel

Salmon

Herring

Cod liver oil

Sardines

Anchovies

Oysters

Walnut

Soybean

Chia seeds

Flax seeds

 

There are lots of fish based and vegetarian Omega-3 supplements are available in the market under different brand names.

5 Ways To Manage Diabetes

Diabetes is a chronic condition which can affect the entire body. It is not like other diseases where you only rely on professional treatments, but diabetes treatment requires active participation who has it. You can live an enjoyable life by managing it.

 

1.Regular sugar check:

If you have diabetes then it is highly recommended that you check your sugar on regular basis. There are lots of devices available in the market under different brand names for sugar check. Regular checking helps you to more aware of your sugar level.

 

 2.Do not skip or neglect your meal:

In diabetes, it is not advisable to ignore your meals. Your diet should be as per your body requirements and suggested by your doctor or dietician. To skip your meal is harmful to your body.

 

3.Start a day with seasonal fruit and almonds and walnuts:

After passing the whole night it is not advisable to stay hungry in the morning. You can start your day with one seasonal fruit and almonds and walnuts. It will fulfill your vitamins and minerals requirements.

 

4.Exercise regularly:

Weight training is extremely important in people with diabetes. Doing weight training can help in maintaining a healthy blood sugar level in the body and also reducing the dose of the medicine. Exercising also release important compound endorphins which are responsible for boost your mood. Consider exercise as a medicine.

 

5.Balanced diet:

You should avoid high carb food as it rides your sugar level very high. That’s why it is important to keep track. So you should plan accordingly. Fiber is Important in sugar control. Your overall intake should be healthy and balanced suggested by your dietician.

Healthy Soup For Weight Loss

RECIPE

Healthy Soup For Weight Loss

Ready in 20 minutes

Serves 3 people

170 calories

 

Ingredients

  • 1 small piece  boneless chicken
  • Carrot
  • Zucchini
  • Baby corn
  • Cherry tomatoes
  • Cauliflower
  • Black pepper
  • Green chilli
  • Toasted sesame oil
  • Mushroom
  • Basil

Preparation

  1. Chopped the vegetables above and put them into the pan and pour 300ml of water and put it on slow to medium flame. Boil chicken in the separate pan for 10 mins.
  2. Add crushed black pepper. Salt as per your taste and add one to two tablespoons of toasted sesame oil. You can use extra virgin olive oil also but this toasted sesame oil will add a unique aroma to your soup. Add separately boiled chicken stock into that pan and further boil it for 10 mins.
  3. Now soup is ready and it is very healthy. It helps to reduce weight and add fulfill your protein and vitamins requirement. It is also useful in a sore throat or congestion.

Important minerals for the human body

Important minerals for the human body

 

1.Iron

Role: composition of hemoglobin and metabolism

Source: red meat, liver, shellfish, egg yolk, green vegetables, enriched grains, and lentils

 

2.Iodine

Role: synthesis of steroidal hormones

Source: sea salt, iodized table salt, fish, shellfish, algae

 

3.Zinc

Role: metabolism, antioxidant

Source: shellfish, fish, whole grains, nuts

 

4.Calcium:

Role: strong bones and teeth, nerve transmission, muscle function

Source: milk products, vegetables like broccoli, cabbage

 

5.Potassium

Role: helps the body in maintaining heart rhythm, build proteins, use carbohydrates, maintain pH

Source: beef, fish, chicken, cantaloupe, potatoes, tomatoes and beans.

 

6.Sodium

Role: helps the body in maintaining correct fluid levels in cells, support absorption of other nutrients,

Source: salt

 

7.Magnesium

Role: Supports muscle and nerve function, boosts immunity, regulates heart beating

Source: beans, nuts, whole grains, green vegetables

 

8.Phosphorous

Role: Builds strong bones and teeth, repairs cells, produces proteins

Source: dairy foods, whole grains, meat

 

9.Chloride

Role: balances fluids in the body, essential role in the production of digestive juices

 

10.Traces of minerals

Chromium, manganese, cobalt, copper, selenium, fluorine etc. are other minerals which body needs in small amounts but at the same time, these are also important for human body.