Omega-3 fatty acid is one of the important fatty acids. We have to rely on a healthy diet for omega-3.
It is very important for our brain and other body parts also.
Helps in reduce the cardiovascular disease risk
Helps in cancer prevention
Helps in preventing depression and anxiety
Improves eye health
Promotes brain health during pregnancy and early life
Fights against Alzheimer’s disease and dementia
Helps in rheumatoid arthritis
Reduces asthma in children
Improves bone and joint health
It is good for the skin
Source of Omega-3:
Cod liver oil
There are lots of fish based and vegetarian Omega-3 supplements are available in the market under different brand names.